{"id":3205,"date":"2023-07-30T17:18:18","date_gmt":"2023-07-30T10:18:18","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3205"},"modified":"2025-05-15T16:46:54","modified_gmt":"2025-05-15T09:46:54","slug":"cac-phuong-phap-massage-pho-bien-nhat-hien-nay","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/cac-phuong-phap-massage-pho-bien-nhat-hien-nay\/","title":{"rendered":"The most popular massage methods today"},"content":{"rendered":"<p>Massage is currently the most popular method to support healing and restore health. Due to the benign, anyone can apply. It can both improve health, reduce stress and effectively relax.<\/p>\n<p>Today, let&#8217;s learn the most popular massage methods with Panda Spa!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3058\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-16.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-16.png 940w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-16-300x251.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-16-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/cac-phuong-phap-massage-pho-bien-nhat-hien-nay\/#1_Swedish_massage_method_Aroma_massage\" >1. Swedish massage method (Aroma massage)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/cac-phuong-phap-massage-pho-bien-nhat-hien-nay\/#2_Hot_stone_massage_method\" >2. Hot stone massage method<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/cac-phuong-phap-massage-pho-bien-nhat-hien-nay\/#3_Massage_chan\" >3. Massage ch\u00e2n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/cac-phuong-phap-massage-pho-bien-nhat-hien-nay\/#4_Japanese_shiatsu_massage\" >4. Japanese shiatsu massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/cac-phuong-phap-massage-pho-bien-nhat-hien-nay\/#5_Thai_massage\" >5. Thai massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Swedish_massage_method_Aroma_massage\"><\/span>1. Swedish massage method (Aroma massage)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 18.6pt;\">Swedish massage began to appear at the beginning of the nineteenth century, with the advantage of gentle massage, patting and massaging into tight and painful muscles, more than other types of massage, this type of massage will combine with essential oils to create a feeling. The most relaxing and comfortable feeling for the person being massaged<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2936\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>This method uses the main force from the palm of the hand in harmony between the gentle essential oil energy to bring you many great benefits such as improving headaches, back pain, reducing muscle pain, stress fatigue, strengthen the immune system, resistance, health, eliminate, prevent toxins in the body&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Hot_stone_massage_method\"><\/span>2. Hot stone massage method<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Currently, in massage methods, massage using hot stone method is increasingly popular. This method will use stones with different temperatures to correspond to the body&#8217;s acupuncture points, which have the effect of heating the body, helping people relax and comfortable.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2973\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/cam-nhan-co-the-cua-ban-voi-massage-da-nong-2970-1.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/cam-nhan-co-the-cua-ban-voi-massage-da-nong-2970-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/cam-nhan-co-the-cua-ban-voi-massage-da-nong-2970-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Currently, hot stone massage is used a lot in spas, those stones are taken from the crater, so they have a high ability to retain heat to help the body&#8217;s tissues expand, reducing muscle tension.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Massage_chan\"><\/span>3. Massage ch\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No need to discuss, foot massage is always a method with the highest position of massage exercises. Because, in oriental medicine, the foot is the place where most of the body&#8217;s acupuncture points are located. Therefore, the care and fostering of the feet is very important, so foot massage is always at the top of the most popular massage exercises.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3001\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/massage-chan-phuong-phap-truyen-thong-nhung-hieu-qua-2998-1.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/massage-chan-phuong-phap-truyen-thong-nhung-hieu-qua-2998-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/massage-chan-phuong-phap-truyen-thong-nhung-hieu-qua-2998-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Japanese_shiatsu_massage\"><\/span>4. Japanese shiatsu massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3019\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet-3008-8.jpg\" alt=\"\" width=\"417\" height=\"626\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet-3008-8.jpg 417w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet-3008-8-200x300.jpg 200w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/p>\n<p>Massahe shiatsu is the use of\u00a0all energy in the fingertips,\u00a0acting on acupuncture points on the body to help you load inside the body with a source of energy. And most of all, Shiatsu massage also helps\u00a0circulate blood and increase metabolism to help relieve stress, fatigue, improve sleep, beautiful skin, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Thai_massage\"><\/span>5. Thai massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2627\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/04\/4e35f2087af59cc8d3bf04371534f950.jpg\" alt=\"\" width=\"564\" height=\"375\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/04\/4e35f2087af59cc8d3bf04371534f950.jpg 564w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/04\/4e35f2087af59cc8d3bf04371534f950-300x199.jpg 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/p>\n<p>Thai massage includes yoga exercises, acupressure according to traditional medicine, thereby bringing the most optimal effect. According to researchers, Thai massage may have been around 2500 years ago. It was created from the origins of Yoga, Ayurveda\u00a0 (India) and Buddhism. Thai massage has certain characteristics that remain the same despite many changes. Therefore, it keeps the best quintessence and is loved by many people because of its great effects. Different from the usual manual massage movements, Thai massage is the movement between people to help open the blood and relax the spirit.<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Massage is currently the most popular method to support [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3038,"menu_order":410,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3205","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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