{"id":597,"date":"2020-07-16T10:13:48","date_gmt":"2020-07-16T03:13:48","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=597"},"modified":"2025-05-02T13:58:40","modified_gmt":"2025-05-02T06:58:40","slug":"9-kieu-massage-pho-bien-ban-nen-biet","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/9-kieu-massage-pho-bien-ban-nen-biet\/","title":{"rendered":"5 Popular Massage Styles You Should Know"},"content":{"rendered":"<p>In the world today, there are many massage methods, from Swedish massage to Japanese Shiatsu massage. Choosing a massage style is very confusing if you are not sure about your health condition or your pain.<\/p>\n<p>Panda Spa presents you with a list of the most popular massage styles (including some that may be new to you).<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/9-kieu-massage-pho-bien-ban-nen-biet\/#Popular_Swedish_massage_method\" >Popular Swedish massage method<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/9-kieu-massage-pho-bien-ban-nen-biet\/#Popular_massage_with_aromatherapy\" >Popular massage with aromatherapy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/9-kieu-massage-pho-bien-ban-nen-biet\/#Popular_massage_with_hot_stone\" >Popular massage with hot stone<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/9-kieu-massage-pho-bien-ban-nen-biet\/#Deep_tissue_massage\" >Deep tissue massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/9-kieu-massage-pho-bien-ban-nen-biet\/#Massage_pho_bien_kieu_Shiatsu\" >Massage ph\u1ed5 bi\u1ebfn ki\u1ec3u Shiatsu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"ez-toc-section\" id=\"Popular_Swedish_massage_method\"><\/span><span lang=\"en\">Popular Swedish massage method<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">Swedish massage is the most popular and famous type of massage in the West. This type of massage is gaining popularity in most spa establishments. If you need to choose a massage for your first massage at the spa, then Swedish massage is the perfect choice for you, because it is quite gentle, completely painless. feeling extremely relaxing and comfortable for your entire body.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-598\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-2-300x198.jpg\" alt=\"massage th\u1ee5y \u0111i\u1ec3n ph\u1ed5 bi\u1ebfn nh\u1ea5t\" width=\"730\" height=\"482\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-2-300x198.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-2-768x507.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-2.jpg 1000w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"ez-toc-section\" id=\"Popular_massage_with_aromatherapy\"><\/span><span lang=\"en\">Popular massage with aromatherapy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aromatherapy is a Swedish massage with aromatic vegetable oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, the essential oil gives a pleasant scent and is said to have healing properties. For example, lavender has been found to promote relaxation. Although different essential oils can be selected to address specific needs, therapists often use premixed oils for relaxation or energy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-599\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-300x200.jpg\" alt=\"massage tinh d\u1ea7u ph\u1ed5 bi\u1ebfn\" width=\"730\" height=\"487\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa-768x512.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/aroma-massage-panda-spa.jpg 1000w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p>Aromatherapy massage has many effective effects, including depression, insomnia, digestive disorders and pain relief.<\/p>\n<blockquote><p>&gt;&gt; Reference: Massage with natural essential oils 100% effective at Panda Spa<\/p><\/blockquote>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"ez-toc-section\" id=\"Popular_massage_with_hot_stone\"><\/span><span lang=\"en\">Popular massage with hot stone<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">True to its name, hot stone massage is a massage method that uses hot stones. The massage therapist places warm, smooth stones on specific points of the body and also holds the stones during the massage. The rock is usually basalt (a volcanic rock that holds heat well). The warmth of smooth stones can be quite relaxing. Additionally, heat has been shown to help relax muscles, so the hot stones will help relieve tension areas quickly.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-600\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/hot-stone-massage-panda-spa-4-300x200.jpg\" alt=\"massage \u0111\u00e1 n\u00f3ng ph\u1ed5 bi\u1ebfn\" width=\"730\" height=\"487\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/hot-stone-massage-panda-spa-4-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/hot-stone-massage-panda-spa-4-768x512.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/hot-stone-massage-panda-spa-4.jpg 1000w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\">If you have medical conditions such as high blood pressure, diabetes, heart disease or varicose veins, you should talk to the massage service first if you intend to massage with hot stones.<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span class=\"ez-toc-section\" id=\"Deep_tissue_massage\"><\/span><span lang=\"en\">Deep tissue massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">Deep tissue massage is a focused, therapeutic massage that targets muscle nodes (also known as &#8220;adhesion&#8221;) and specific problem areas in the deeper layers of muscles and connective tissue. Using intentional, slow or frictional strokes on muscle particles, the therapist tackles muscle stiffness or chronic pain, repetitive stress, posture problems or trauma.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-607\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/deep-tissue-massage-300x156.jpg\" alt=\"Deep tissue massage tai Da Nang rat hieu qua\" width=\"730\" height=\"380\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/deep-tissue-massage-300x156.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/deep-tissue-massage-768x400.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/deep-tissue-massage.jpg 1000w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">Although the truth is that the pressure of the deep tissue is usually stronger than the Swedish massage, but it is not painful to be effective. If you are in pain, tell your massage therapist right away. This type of massage is especially beneficial for people with chronic pain or long-term trauma that can limit movement.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Massage_pho_bien_kieu_Shiatsu\"><\/span><strong>Massage ph\u1ed5 bi\u1ebfn ki\u1ec3u Shiatsu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">Shiatsu massage is a therapy developed in Japan that combines techniques such as acupressure, stretching and western massage.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-601\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/shiatsu-massage-panda-spa-2-300x200.jpg\" alt=\"massage shiatsu ph\u1ed5 bi\u1ebfn t\u1ea1i Nh\u1eadt\" width=\"730\" height=\"487\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/shiatsu-massage-panda-spa-2-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/shiatsu-massage-panda-spa-2-768x512.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/07\/shiatsu-massage-panda-spa-2.jpg 1000w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">Shiatsu reflexology massage uses her thumb and palm to massage, applying pressure on the skin to release energy. &#8220;Shi&#8221; is a finger and &#8220;atsu&#8221; is a pressure. According to therapists, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis, lower back pain. often lose sleep &#8230; The people who perform these massage movements also improve blood circulation, reduce stress and efficiently regenerate energy.<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In the world today, there are many massage methods, fro [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":589,"menu_order":582,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-597","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Ti\u1ebfng Vi\u1ec7t) 5 Popular Massage Styles You Should Know - 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