{"id":780,"date":"2020-10-28T12:45:59","date_gmt":"2020-10-28T05:45:59","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=780"},"modified":"2021-04-24T07:25:02","modified_gmt":"2021-04-24T00:25:02","slug":"massage-va-4-kieu-pho-bien-nhat-nen-thu","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-va-4-kieu-pho-bien-nhat-nen-thu\/","title":{"rendered":"4 ki\u1ec3u massage ph\u1ed5 bi\u1ebfn nh\u1ea5t n\u00ean th\u1eed"},"content":{"rendered":"<div class=\"_2cuy _3dgx _2vxa\">Massage, \u0111\u1ecdc \u00e2m Vi\u1ec7t l\u00e0 <a href=\"https:\/\/pandaspa.vn\/\">m\u00e1t-xa<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 xoa b\u00f3p hay t\u1ea9m qu\u1ea5t l\u00e0 ph\u01b0\u01a1ng th\u1ee9c d\u00f9ng tay, ch\u00e2n ho\u1eb7c thi\u1ebft b\u1ecb c\u01a1 kh\u00ed \u0111\u1ec3 l\u00e0m c\u0103ng, l\u00e0m d\u1ecbch chuy\u1ec3n ho\u1eb7c l\u00e0m rung \u0111\u1ed9ng c\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u1ee7a con ng\u01b0\u1eddi. C\u00e1c \u0111\u1ed9ng t\u00e1c th\u01b0\u1eddng d\u00f9ng nh\u01b0: xoa vu\u1ed1t, day \u1ea5n, nh\u00e0o n\u1eb7n, b\u1ea5m ch\u1eb7t, \u0111\u1ea5m v\u1ed7, rung.<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-va-4-kieu-pho-bien-nhat-nen-thu\/#1_Massage_Aroma_Thuy_Dien\" >1. Massage Aroma Th\u1ee5y \u0110i\u1ec3n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-va-4-kieu-pho-bien-nhat-nen-thu\/#2_Massage_da_nong\" >2. Massage \u0111\u00e1 n\u00f3ng<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-va-4-kieu-pho-bien-nhat-nen-thu\/#3_Massage_Thai\" >3. Massage Th\u00e1i<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-va-4-kieu-pho-bien-nhat-nen-thu\/#4_Massage_shiatsu_Nhat_Ban\" >4. Massage shiatsu Nh\u1eadt B\u1ea3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"_2cuy _50a1 _2vxa\"><span class=\"ez-toc-section\" id=\"1_Massage_Aroma_Thuy_Dien\"><\/span><span class=\"_4yxo\">1. Massage Aroma Th\u1ee5y \u0110i\u1ec3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"_2cuy _4nuy _2vxa _3tvj\">\n<div class=\"_h2x _h2y _4lh3\">\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" id=\"u_24_2\" class=\"_h2z _297z _4lh5 img\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/10\/luu-ban-nhap-tu-dong-780.jpg\" alt=\"Aroma Massage\" width=\"1080\" height=\"720\" \/><p class=\"wp-caption-text\">Tinh d\u1ea7u th\u01a1m cho th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/p><\/div>\n<\/div>\n<\/figure>\n<div class=\"_2cuy _3dgx _2vxa\"><span class=\"_4yxo\">Massage Aroma<\/span> c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00f9ng tinh d\u1ea7u v\u1edbi h\u00e0m l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Sau \u0111\u00f3 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da \u0111\u01b0\u1ee3c massage. Nh\u1eefng ng\u01b0\u1eddi th\u1ee3 chuy\u00ean nghi\u1ec7p s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n to\u00e0n th\u00e2n, gi\u1ea3m thi\u1ec3u m\u1ec7t m\u1ecfi, stress. Gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u1ea7n massage th\u1ea3 l\u1ecfng v\u00e0 th\u01b0 th\u00e1i h\u01a1n.<\/div>\n<h2 class=\"_2cuy _50a1 _2vxa\"><span class=\"ez-toc-section\" id=\"2_Massage_da_nong\"><\/span><span class=\"_4yxo\">2. Massage \u0111\u00e1 n\u00f3ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"_2cuy _4nuy _2vxa _3tvj\">\n<div class=\"_h2x _h2y _4lh3\">\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" id=\"u_24_3\" class=\"_h2z _297z _4lh5 img\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/10\/luu-ban-nhap-tu-dong-780-1.jpg\" alt=\"\u0110\u00e1 n\u00f3ng Massage\" width=\"1080\" height=\"720\" \/><p class=\"wp-caption-text\">\u0110\u00e1 n\u00f3ng c\u00f4ng d\u1ee5ng c\u1ef1c k\u00ec t\u1ed1t cho c\u01a1 b\u1eafp.<\/p><\/div>\n<\/div>\n<\/figure>\n<div class=\"_2cuy _3dgx _2vxa\"><span class=\"_4yxo\">Massage \u0111\u00e1 n\u00f3ng<\/span> l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u xoa b\u00f3p, trong \u0111\u00f3 m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng \u0111\u1ec3 xoa b\u00f3p c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, bao g\u1ed3m \u0111\u1eb7t \u0111\u00e1 v\u00e0o c\u00e1c \u0111i\u1ec3m ch\u00ednh c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 b\u1eafp \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. <a href=\"https:\/\/thanhnien.vn\/suc-khoe\/lam-dep\/huong-dan-cach-massage-da-nong-tai-nha-hieu-qua-an-toan-906624.html\">K\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng<\/a> n\u00e0y c\u00f3 t\u1eeb h\u00e0ng tr\u0103m n\u0103m tr\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u1edbi l\u1ecfng c\u00e1c c\u01a1 \u0111\u1ec3 k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u h\u01a1n \u0111\u1ebfn \u0111au c\u01a1 ho\u1eb7c vi\u00eam.<\/div>\n<h2 class=\"_2cuy _50a1 _2vxa\"><span class=\"ez-toc-section\" id=\"3_Massage_Thai\"><\/span><span class=\"_4yxo\">3. Massage Th\u00e1i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"_2cuy _4nuy _2vxa _3tvj\">\n<div class=\"_h2x _h2y _4lh3\">\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" id=\"u_24_4\" class=\"_h2z _297z _4lh5 img\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/10\/luu-ban-nhap-tu-dong-780-2.jpg\" alt=\"Trong l\u00fac th\u1ef1c hi\u1ec7n\" width=\"1080\" height=\"720\" \/><p class=\"wp-caption-text\">Tr\u1ecb li\u1ec7u c\u1ef1c k\u00ec t\u1ed1t<\/p><\/div>\n<\/div>\n<\/figure>\n<div class=\"_2cuy _3dgx _2vxa\">V\u1edbi li\u1ec7u ph\u00e1p massage bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga, b\u1ea5m huy\u1ec7t \u0111\u1ea1o theo y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u1eeb \u0111\u00f3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 c\u00f3 t\u1eeb 2500 tr\u01b0\u1edbc. N\u00f3 \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o ra t\u1eeb ngu\u1ed3n g\u1ed1c c\u1ee7a Yoga, Ayurveda (\u1ea4n \u0110\u1ed9) v\u00e0 ph\u1eadt gi\u00e1o. Massage Th\u00e1i c\u00f3 nh\u1eefng \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng nh\u1ea5t \u0111\u1ecbnh v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean d\u00f9 \u0111\u00e3 tr\u1ea3i qua r\u1ea5t nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i. Ch\u00ednh v\u00ec v\u1eady n\u00f3 gi\u1eef tr\u1ecdn nh\u1eefng tinh hoa t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi. Kh\u00e1c v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e1t xa b\u1eb1ng tay th\u00f4ng th\u01b0\u1eddng, massage Th\u00e1i ch\u00ednh l\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi \u0111\u1ec3 gi\u00fap khai th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/div>\n<h2 class=\"_2cuy _50a1 _2vxa\"><span class=\"ez-toc-section\" id=\"4_Massage_shiatsu_Nhat_Ban\"><\/span><span class=\"_4yxo\">4. Massage shiatsu Nh\u1eadt B\u1ea3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"_2cuy _4nuy _2vxa _3tvj\">\n<div class=\"_h2x _h2y _4lh3\">\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" id=\"u_24_5\" class=\"_h2z _297z _4lh5 img\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/10\/luu-ban-nhap-tu-dong-780-3.jpg\" alt=\"B\u1ea5m huy\u1ec7t khi massage Shiatsu\" width=\"1080\" height=\"720\" \/><p class=\"wp-caption-text\">\u0110\u1ebfn Panda Spa \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m.<\/p><\/div>\n<div class=\"_h2w _50f8 _50f4\"><\/div>\n<\/div>\n<\/figure>\n<div class=\"_2cuy _3dgx _2vxa\"><span class=\"_4yxo\">Ph\u01b0\u01a1ng ph\u00e1p massage Shiatsu<\/span> l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt nh\u01b0 b\u1ea5m huy\u1ec7t. Ph\u01b0\u01a1ng ph\u00e1p day b\u1ea5m huy\u1ec7t Shiatsu s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i,l\u00f2ng b\u00e0n tay v\u00e0 c\u00f9i ch\u1ecf \u0111\u1ec3 th\u1ef1c hi\u1ec7n, t\u1ea1o \u00e1p l\u1ef1c l\u00ean da m\u1ed9t chu\u1ed7i nh\u1ecbp nh\u00e0ng d\u1ecdc theo c\u1edf th\u1ec3 \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng. <span class=\"_4yxo _4yxp\">\u201cShi\u201d<\/span> l\u00e0 ng\u00f3n tay v\u00e0 <span class=\"_4yxo _4yxp\">\u201catsu\u201d<\/span> l\u00e0 \u1ea5n, \u0111\u00e8. Theo c\u00e1c b\u00e1c s\u0129 t\u01b0 v\u1ea5n cho bi\u1ebft, m\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u01b0u th\u00f4ng m\u00e1u,\u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng, t\u1ea1o h\u01b0ng ph\u1ea5n v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u1eb7c th\u00f9 nh\u01b0 vi\u00eam xoang, \u0111au l\u01b0ng d\u01b0\u1edbi hay m\u1ea5t ng\u1ee7\u2026 Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Massage, \u0111\u1ecdc \u00e2m Vi\u1ec7t l\u00e0 m\u00e1t-xa, hay c\u00f2n g\u1ecdi l\u00e0 xoa b\u00f3p  [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1186,"menu_order":571,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-780","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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