{"id":885,"date":"2020-11-27T11:45:41","date_gmt":"2020-11-27T04:45:41","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=885"},"modified":"2025-05-03T18:28:09","modified_gmt":"2025-05-03T11:28:09","slug":"massage-da-nong-la-gi-cong-dung-cua-massage-da-nong","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/","title":{"rendered":"What is hot stone massage? The use of hot stone massage?"},"content":{"rendered":"<p>What is hot stone massage? The use of hot stone massage?<br \/>\nThis is a question that many newcomers of massage often encounter. So today we will go to learn hot stone massage and its uses.<\/p>\n<div class=\"QmZWSe\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#What_is_hot_stone_massage\" >What is hot stone massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#Benefits_of_hot_stone_massage\" >Benefits of hot stone massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#First_we_will_talk_about_the_hot_stone_massage_process\" >First we will talk about the hot stone massage process:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#Its_effects\" >Its effects:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"DHcWmd\"><span class=\"ez-toc-section\" id=\"What_is_hot_stone_massage\"><\/span><span style=\"font-family: Consolas, Monaco, monospace;\">What is hot stone massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div id=\"attachment_720\" style=\"width: 463px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-720\" class=\"wp-image-720 \" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/10\/DSC00538-300x169.jpg\" alt=\"massage-da-nong\" width=\"453\" height=\"255\" \/><p id=\"caption-attachment-720\" class=\"wp-caption-text\">Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec?<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"B\u1ea3n d\u1ecbch\"><span lang=\"en\">Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, which involves placing stones into key points of the spine and muscles for a best results. This hot stone technique dates back hundreds of years and can be a great way to loosen muscles so that the massage technique can penetrate more into muscle pain or inflammation.<\/span><\/p>\n<p>Humans have known to use the heat of hot rock 2000 years ago. The first starting point is in China. Back then, only kings could use this wonderful massage. Since the stones used are volcanic or sapphire, they have a very good amount of energy.<\/p>\n<div id=\"attachment_886\" style=\"width: 486px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-886\" class=\"wp-image-886\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-300x200.jpg\" alt=\"da-nong-massage\" width=\"476\" height=\"317\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-1024x683.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-768x512.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-1536x1024.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><p id=\"caption-attachment-886\" class=\"wp-caption-text\">Hot stone massage<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_hot_stone_massage\"><\/span>Benefits of hot stone massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"First_we_will_talk_about_the_hot_stone_massage_process\"><\/span>First we will talk about the hot stone massage process:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Step 1: Let guests soak their feet with salt and herbs.<\/p>\n<div class=\"QmZWSe\">\n<div class=\"DHcWmd\">Step 2: Wash the feet and gently rub the points under the soles of the feet, smooth the points between the toes and the ankles.<\/div>\n<\/div>\n<p>Step 3: Have the client face up, walk and stretch the back muscles (from bottom to back).<\/p>\n<p>Step 4: Pull a towel to expose the back and back massage with movements (conditioning -&gt; stroking along the acupuncture points -&gt; rotating the shoulder blades -&gt; lumbar and buttocks), ending with stone rub (20 minutes).<\/p>\n<p>Step 5: Cover the back towel, lift the towel each leg and perform back leg massage (5 minutes).<\/p>\n<p>Step 6: Wipe the entire body with a warm towel.<\/p>\n<p>Step 7: Have the client lie on his back, head-shoulder massage on the nape of the neck, end with rubbing the shoulder blades and along the neck.<\/p>\n<p>Step 8: Hand massage by warming up, stretching hand muscles, oiling and running the acupuncture points gently, ending with stone rub in each hand.<\/p>\n<p>Step 9: Tense the leg muscles and walk, stretch the muscles of both legs and each leg in turn, lift the towel on one side and perform direct oil massage (in the order of thighs -&gt; calves -&gt; soles of the feet), nudge with a stone rub on each leg.<\/p>\n<div class=\"QmZWSe\">\n<h3 class=\"DHcWmd\"><span class=\"ez-toc-section\" id=\"Its_effects\"><\/span>Its effects:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div id=\"attachment_887\" style=\"width: 516px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-887\" class=\"wp-image-887\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background_1220-1453-300x200.jpg\" alt=\"massage-da-nong\" width=\"506\" height=\"337\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background_1220-1453-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background_1220-1453.jpg 626w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><p id=\"caption-attachment-887\" class=\"wp-caption-text\">\u0110\u1ed9 n\u00f3ng tuy\u1ec7t v\u1eddi, th\u01b0 th\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3<\/p><\/div>\n<ul>\n<li>Reduce muscle tension<\/li>\n<li>\n<div class=\"QmZWSe\">\n<div class=\"DHcWmd\">Reduce stress and anxiety, stress, stress in life<\/div>\n<\/div>\n<\/li>\n<li>Help support cancer treatment<\/li>\n<li>Strengthen immunity, reduce common fever completely<\/li>\n<li>Give a deeper sleep<\/li>\n<li>Increases blood circulation<\/li>\n<li>Better mental health, more excitement<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is hot stone massage? The use of hot stone massage [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":887,"menu_order":560,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-885","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is hot stone massage? The use of hot stone massage? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a massage \u0111\u00e1 n\u00f3ng?\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi khi m\u1edbi bi\u1ebft \u0111\u1ebfn massage th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. 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