5 notes for those who want to go for a massage – sauna

Currently, many health professionals always advise patients, their families and loved ones to go for a massage to improve their health as soon as possible. However, to achieve the best use when going to massage, you need to pay attention to the following things.

1. Try to get a massage while your body is healthy

The fact is that massage when you already have certain diseases is not effective. It is massage while the body is healthy, it will prevent many diseases, improve physical health, health and spirit, thereby following the motto of our ancestors “prevention is better than cure”.

And when you have some diseases such as bones and joints, or other diseases, massage still brings many good uses, but the relaxation when massage is less enjoyable, because the body is aching.

Therefore, take a moment to massage while you are healthy.

2. Replenish water for the body before and after sauna

When steaming, the body loses a lot of water through the secretion of ileum, so add water to make the sauna more effective. After a sauna, the body will lose a lot of water, so it is also necessary to replenish water.

3. Do not sit in the sauna for too long

Although the sauna will be very comfortable, you should not sit for too long in the sauna. Many people think that the longer the sauna, the more toxins released, the better the health. In fact, that’s not the case. The longer the sauna, the more dehydrated the body will be and the metabolism will not circulate properly. The ideal time to steam is from 15-20 minutes.

4. Do not massage and sauna after eating

After eating, the body is transitioning to the digestive process, so bathing before sauna, or even massage, will also hurt the stomach and affect health.

5. Should shower before sauna

Before entering the sauna, you should take a shower to help clean your body and remove all the dirt on your skin. This helps the heat in the sauna penetrate deeper and better into the body

When steaming, you should put a cotton towel on the chair or wrap it on your body to avoid sitting directly on the chair. Doing so will help reduce the heat for you and also avoid infection.

Above are 5 notes when going to sauna and massage. Hope   will be of some help to you!

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