What is Body Massage method and its Effects?

1. What is body massage method?

Body massage is a therapy to relieve stress or promote the healing process by using main movements such as rubbing, rubbing, etc., focusing on the skin surface, joints and acupuncture points. .

2. Uses of body massage?

Let’s learn about the wonderful uses of body massage therapy:

Reduce muscle tension and fatigue: body massage is a very good way to tone, relax, and loosen muscles.
Enhance circulation and blood circulation: after body massage, the amount of oxygen in the blood can increase by 10 – 20%.
Eliminates toxins under the skin.
Can cure chronic insomnia, help sleep better and deeper
Helps relax and reduce stress in the body and mind effectively.
Helps skin become healthier and smoother.
Comprehensively improve health and spirit

Body massage therapy requires the practitioner to understand and have extensive knowledge of the structure of the human body, grasp the operation and relationship between acupuncture points on the body, helping to treat injuries. , pain and mental reassurance.

3. Popular body massage techniques today

Above, we have learned together about the definition of “what is body massage?” and the wonderful effects of this method.

1. Japanese-style massage

This is a powerful and delicate massage technique. Technicians will use their hands, knees, elbows and feet to act on acupuncture points and energy circuits on the body for a period of time to temporarily stagnate the blood, so that after treatment, When released, these vessels will create a stronger flow of blood, wash away all blockages, regulate and balance the body, increase resistance and maintain the body’s flexibility.

2. Swedish massage

This is a relaxing, gentle body massage technique that helps stabilize the mind and reduce stress and fatigue extremely effectively. With circular, horizontal, vertical pressing movements, thrust pressing movements,… new sources of energy will be pushed into the main organs in the body, helping the body and spirit to be comfortable, relaxed, and refreshed. restores, increases vitality and eliminates toxins from the body.

3. Hot stone massage

ホットストーンタイ式マッサージ

Whenever we mention what body massage is, most people will immediately think of hot stone body massage. This type of body massage is loved and chosen by many customers, suitable for both men and women. By using many different types of stones of different sizes, shapes and origins, heating the body with different temperature levels to transfer heat to certain locations in the body, creating the effect Heat therapy affects acupuncture points as well as energy in the body, helping body tissues expand, reducing muscle tension or muscle compression on nerves causing stress, fatigue, and depression. toxins out of the body.

Hot massage stones must be sterilized and heated to the appropriate temperature before being used for massage.

The effect will be even better when done with essential oils extracted from nature.

4. Thai massage

Thai massage affects about 10 main energy circuits throughout the body. Depending on each person’s physical condition, specialists will use fingers, hands, feet, elbows combined with hand strength and muscle strength to press on acupuncture points.

This massage method is effective in treating a number of diseases such as: headache, back pain, sciatica, abdominal pain or circulatory and respiratory diseases, etc.

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