What is Shiatsu massage? How does it work?…The article below will give you the answer. Helps you find a place to relax after a long, stressful day.
Japanese style massage What is that ?
What is shiatsu massage?
Define: Shiatsu is a traditional Japanese massage method. Derived from the principles of traditional Japanese and Chinese medicine. The name “Shiatsu” comes from “shi” (meaning finger) and “atsu” (meaning pressure), and it is said that this method was developed from traditional Japanese massage techniques from centuries ago. 20.
Method: Shiatsu uses light to moderate pressure of the fingers, palms, to stimulate acupressure points on the body. The purpose is to promote energy circulation and improve body health.
Uses of Japanese shiatsu massage
Japanese-style Shiatsu massage is an effective health care method. Famous for the outstanding benefits it brings.
Massage techniques can include the following uses:
Health benefits
Shiatsu massage is known for its many significant health benefits. Benefits can include:
– Reduce stress and anxiety: Shiatsu massage technique helps reduce cortisol (stress hormone) in the body.
– Improve blood circulation: By stimulating vital points on the body, shiatsu massage helps increase blood circulation, improving circulation and tissue and cells.
– Supports the immune system: Shiatsu massage can strengthen the body’s resistance, helping the immune system work more effectively.
– Reduce pain and improve flexibility: This technique can reduce muscle pain, stiffness and improve joint flexibility.
Applications in recovery and health care
Shiatsu massage does not stop at relaxation but is also widely applied in recovery and health care. This is a method that promotes the body’s self-treatment process and supports the following cases:
– Recovery after injury: Shiatsu massage can help relieve pain and enhance recovery after a sports injury or accident.
– Support in the treatment of chronic diseases: It can aid in the treatment of chronic conditions such as back pain, neck pain, headaches and stress-related symptoms.
Massage style Japan
– Overall health care: By promoting energy and mind balance, shiatsu massage can help maintain overall health and enhance relaxation.
Shiatsu massage technique
Shiatsu massage is usually performed on a special mat on the floor, without the need for oils or other massage creams. The practitioner will use the palms, fingers, and even elbows and elbows to apply pressure along the body’s energy lines (called “meridians”) to promote circulation and balance in the nervous system.
Necessary movements and skills
To perform shiatsu massage effectively, the practitioner needs to have the following skills and movements:
Shiatsu massage technique
– Find pressure points (Tsubo): Know the key points on the body where pressure can be applied to relieve pain and soothe the body.
– Pressure is uniform and precise: Apply moderate, even and precise pressure so as not to cause pain or injury to the person being massaged.
– Adjust your body: Adjust pressure slowly to release pain or tension from muscles or tissues.
– Energy circulation: Use techniques to stimulate energy circulation in the body, helping the body relax and balance.
This skill requires focus, patience, and a deep understanding of mechanics, the body, and the nervous system.
Shiatsu techniques are suitable for which body areas?
Shiatsu massage techniques can be effectively applied to many different body areas, including:
– Back and shoulders: Helps reduce stress caused by work pressure and back pain.
– Neck and shoulders: Relaxes muscles, reduces neck and shoulder pain caused by stress.
– Legs and arms: Increase blood circulation and reduce fatigue from walking or working at the computer.
– Head and neck: Reduces headaches and improves blood circulation to major organs of the body.
The application of shiatsu techniques depends on the specific treatment purpose and the expertise of the practitioner, to ensure that pressure and technique are adjusted appropriately to bring maximum benefit to the person receiving the massage.
Above are the answers to the questions: What is Shiatsu massage? Uses and techniques. Hopefully this article helps you have an overview of this therapy and know how to apply it properly.
Contact now Panda Spa to book Japanese style Shiatsu massage as soon as possible!