Currently, Thai massage styles have appeared on the market to suit each individual need. Do you want to escape stress and find absolute relaxation? This article will give you the perfect answer. Helps you discover the best Thai massage styles to relax and improve your quality of life.
Origin of Thai massage styles
What is Thai massage? Different from Western massage techniques that mainly focus on muscle relaxation. Thai massage aims to restore energy circulation in the body, providing an experience of deep relaxation and overall balance.
Origin of Thai massage
About 2,500 years ago, Thai massage was born in ancient India, founded by Mr. Jiva Kokuma, the royal physician of the Indian king. His traditional medicine and massage techniques were brought to Thailand by monks, combined with traditional Chinese medicine and Ayurveda (traditional Indian medicine).
Thai massage stands out for its ability to promote the natural healing process, stimulating meridians and acupuncture points throughout the body. Among the types of massage, Thai massage has the highest intensity and vitality.
Apply acupressure, joint mobilization, and muscle compression. Many people believe that Thai massage combines vitality and relaxation.
A Thai massage session lasts from 90 minutes to 2 hours, combining body stretching and acupressure. A special feature of Thai massage is that it does not use essential oils like other methods.
During the procedure, the client will get dressed and lie on a mattress. Thai massage is also known as “lazy yoga” or “passive yoga” thanks to its gentle stretching and acupressure movements.
Current Thai massage styles
There are many types of Thai massage, each form of massage is suitable for each individual need.
1. Traditional Thai massage
This is the most basic and popular type of massage. It focuses on stretching the entire body and applying deep acupressure.
This method helps relieve stress and brings relaxation to the user. With gentle but effective movements, traditional massage is usually performed for 90 minutes.
2. Hot stone Thai style massage
Hot Thai massage is a wonderfully relaxing journey. The heat from hot stones is like a key that opens the door to relaxation, combined with skilled Thai massage movements.
Helps you relieve stress and restore energy. Heat from the stone helps dilate blood vessels, increase circulation, reduce muscle tension and reduce pain.
Hot stone Thai style massage
3. Thai herbal massage
Thai herbal massage is a refined version of traditional Thai massage. Perfect combination of typical acupressure and stretching movements.
Natural herbs such as wormwood, ginger, lemongrass, lemon leaves and jasmine are carefully selected. Dry and grind into powder or store in small cloth bags.
Technicians use hot herbal bags to massage the body, combined with special movements.
The heat from the herbal bags, combined with natural essential oils, will penetrate deep into the skin. It will help reduce pain, relax muscles and increase blood circulation.
This method helps you relax deeply. It also restores energy and brings a fresh feeling to both body and spirit.
Herbal massage
Techniques of Thai massage
Thai massage has many different types and styles depending on the individual.
- Upright sitting posture and shoulder press technique
– The person receiving the massage needs to sit straight with their chin slightly upward. Legs crossed comfortably and shoulders relaxed.
– The person performing the massage will place their knees on either side of the spine of the person being massaged. Simultaneously bend over and straighten your arms to place them on both shoulders. When people
– Move the pressure position to three evenly spaced points on the shoulder, helping to deeply relax and reduce stress effectively.
- Prone position with shoulder presses
– Ask the person being massaged to lie on their stomach and relax their shoulders.
– To perform the move, place your knees on their back and hips on their heels to maintain stability.
– Sit up straight and stretch your arms forward, then use both arms to apply gentle pressure on the person’s shoulders. Push your palms firmly into your shoulder muscles, moving your hands up and down to evenly impact both shoulders.
- Stretch each muscle
– Start by sitting up straight and relaxing your entire body. Bring your shoulders and arms up, bringing them together.
– The technician will use the edge of the outside hand to place it on the spine and gently rotate the shoulder in a direction parallel to the shoulder of the person being massaged.
Next, grip your wrists and apply pressure to your chest. At the same time stretch the body while combining inhalation and exhalation to bring about optimal relaxation.
- Stretching Opens the Heart
– The person receiving the massage will lie on their stomach and relax completely. The technician sits down and places his feet gently on the back of the person being massaged, then gently bends his knees.
– When inhaling, the technician will slowly stretch the body of the person being massaged. When you exhale, gently relax. Stretching should be done slowly and carefully to avoid causing damage to the client’s arm.
– During the process, the person being massaged is asked to respond to their feelings to ensure a sufficient and comfortable level of stretching.
Experiencing Thai massage styles helps you find a suitable relief method for yourself. From there, through massage you can also improve your health. Come on Panda Spa for advice on suitable massage styles for each of your conditions
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