Sauna is a very healthy activity that many people often use as a method of health care. In the winter or at cooler times of the year, going to the sauna is a particularly favorite method of many people, as it not only detoxifies and excretes sebum through the skin, but also warms up the body extremely well. However, in the current hot summer, many people can not help but wonder, when it is so hot, but also go to a hot sauna, is it good for health. So today, let’s answer this question with Panda Spa.
1. Great use of sauna
- Unclogs pores, reduces inflammatory skin diseases.
- Excreting toxins in the body not only thanks to the heat and steam outside, but also thanks to the sweat from the inside, from which the skin will be smoother.
- Relieve joint pain, muscle pain.
- Reduce stress and fatigue.
- Strengthen resistance.
2. Is sauna in the summer good for health?
Many people believe that when it is already hot, sauna will make the body hotter, causing discomfort. This is not good for health.
However, leading health experts in the industry claim the exact opposite. It is in the summer, the body often encounters respiratory diseases due to smoke and fine dust. On the other hand, fine dust is also the cause of clogging pores, making the skin unable to excrete, the body will be hotter when not cooled by sweat.
Therefore, experts confirm that sauna is an extremely good method for health even in the hot summer.
So don’t worry, go experience it as soon as you have time!
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