Do you often experience back pain, especially after long hours of work? Do you want to find a natural, effective, and drug-free method to relieve back pain, improve blood circulation, and relax your body?

👉 Back Acupressure Massage is the perfect solution for you!

This article will help you deeply understand back acupressure massage, provide a detailed guide on how to do it, and suggest a reputable massage place at Panda Spa for the best experience!

 

1. What is Back Acupressure Massage?

1.1 Understanding Back Acupressure Massage

Back Acupressure Massage is a therapeutic method based on Eastern medicine principles, where specialists use fingers, palms, or specialized tools to apply pressure to important acupoints along the spine.

This method helps:
✅ Stimulate blood circulation, improving overall health.
✅ Reduce tension and back pain caused by prolonged sitting or incorrect posture.
✅ Affect the nervous system, helping with relaxation and better sleep.

 

2. Amazing Benefits of Back Acupressure Massage

Back Acupressure Massage is not just a relaxation method, but it also provides numerous health benefits that many people do not know!

2.1 Relieves back pain and muscle tension

🚀 Problem: Sitting for long hours, office work, or excessive exercise easily causes muscle stiffness and back pain.
✅ Solution: Acupressure helps relax muscles, reduce tightness, and stimulate circulation to effectively relieve pain.

2.2 Enhances blood circulation for better health

💡 Proper blood circulation helps:

• Deliver oxygen to muscles, reducing tension.
• Eliminate toxins accumulated in the body.
• Reduce the risk of spinal degeneration and sciatic nerve pain.

2.3 Supports better sleep and reduces stress

🌙 Do you have trouble sleeping or insomnia?
👉 A session of Back Acupressure Massage helps balance energy, relax the nervous system, and promote better sleep!

 

3. Important Acupoints on the Back & How to Apply Pressure

Back acupressure is effective only if you press the right acupoints and apply proper techniques. Below are the important acupoints to know:

3.1 Da Chang Shu Acupoint – Relieves spinal pain

📍 Location: On both sides of the L2-L3 vertebrae.
💪 Effect: Treats back pain, sciatic nerve pain, and reduces spinal stiffness.

3.2 Shen Shu Acupoint – Boosts kidney health & supports the spine

📍 Location: On both sides of the L2 vertebra.
💪 Effect: Strengthens kidney function, helps relieve lower back pain.

3.3 Ming Men Acupoint – Preserves vitality, improves health

📍 Location: In the middle of the L2 vertebra.
💪 Effect: Relieves lower back pain, improves circulation, and enhances energy.

✅ How to apply pressure:

• Use your thumb or palm to press gently on the acupoint for 30 seconds – 1 minute.
• Repeat 3 – 5 times, combining deep breathing to maximize the effect.

 

4. Guide to Performing Back Acupressure Massage at Home

You can perform back acupressure massage at home to quickly relieve back pain with the following steps:

4.1 Preparation

✔ A quiet, relaxing space.
✔ Massage oil or essential oil.
✔ A clean towel to wipe off excess oil after the massage.

4.2 Steps to perform

🔸 Step 1: Gently rub the back to warm up the muscles.
🔸 Step 2: Apply pressure to key acupoints for 30 seconds.
🔸 Step 3: Massage the entire back using circular motions.
🔸 Step 4: Rest and relax for 5 – 10 minutes after completing the massage.

⛔ Note: Do not apply acupressure if you have a back injury or serious medical conditions!

 

5. Frequently Asked Questions About Back Acupressure Massage

❓ Does back acupressure hurt?

👉 No! If performed correctly, you will only feel mild pressure, followed by a deep sense of relaxation.

❓ How often should I do acupressure massage?

👉 You can feel pain relief after just one session, but for long-term effectiveness, it is best to have 2 – 3 sessions per week.

 

Conclusion

Back Acupressure Massage is not only a way to relieve pain, but it also improves circulation, reduces stress, and enhances overall health.

If you want to experience high-quality massage therapy, visit Panda Spa, where professional therapists provide the best service.

👉 Book your session now at: Pandaspa.vn to enjoy exclusive offers! 🚀