Massage how many times a week to achieve the effect A question, but many people still wonder. Because as we all know, too much of anything is not good.
Therefore, there are many people who know massage very well. But how much massage is enough, not everyone knows for sure. Today, my family and I will find out how many times a week we should massage.
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How many times a week should I massage?
In fact, massage once a day is of course the best for the body, because massage is a natural method and has no negative effects on the body. However, not everyone can afford the time, as well as the money to perform a regular massage every day. Due to being busy with work, family, and finances, we do not allow massage every day.
Therefore, the most optimal advice that experts in the field of massage recommend is to massage from 2 to 3 times per week.
2. Why 2 or 3 times and not 4 or 5 times
- About time: Usually, each person needs a lot of work to do. From work at the office, the company to taking care of children, housework. Therefore, most people cannot arrange time to go to massage every day.
- Financial: Of course, the price for each massage is quite affordable, only from 200k. But if you go every day, the monthly amount is 6 million VND, which is quite high compared to the average income of Vietnamese people. Therefore, if you only massage 2 times a week, it only costs about 1.6 million per month. It is a very affordable number when it comes to the huge benefits of massage.
Overall: Because if you only massage once a week, it’s still a bit less. Once a day, time, as well as many other limitations do not allow. Therefore 2 to 3 times is always good and optimal for everyone!
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