To avoid muscle tension and pain after sports, you need to let your body and muscles rest properly. Take advantage of that time to relax with massage therapy to help your body recover and reduce pressure on muscles and joints.
1. Effects of massage on sports people
The effect of massage after exercise on the physical health of people who regularly exercise and play sports is very effective.
Massage after exercise will help reduce muscle pain extremely effectively. Especially with tapping, pulling, and deep pressing therapies, it also eliminates late-onset muscle pain. Post-sport massage enhances the removal of lactic acid – this is an acid that is extremely bad for your muscles.
2. Which massage methods are suitable for sports people?
2 excellent methods for sports people are Thai massage and Shiatsu massage, you can also choose bamboo massage, hot stone or massage bag if you feel like it.
2.1 Thai massage
With massage therapy including yoga exercises and acupressure according to traditional medicine, thereby bringing the most optimal results. According to researchers, Thai massage may have been around 2,500 years ago. It was created from the origins of Yoga, Ayurveda (India) and Buddhism. Thai massage has certain characteristics that remain the same even though it has undergone many changes. That’s why it retains the best essence and is loved by many people for its wonderful effects. Unlike regular manual massage movements, Thai massage is a person-to-person movement to help clear blood and relax the mind.
Thai massage method is extremely suitable for people who exercise a lot and who play sports.
2.2 Japanese Shiatsu Massage
Shiatsu massage method is a therapy developed in Japan, combining techniques such as acupressure, stretching and western massage. The Shiatsu acupressure method uses the thumb, palm and elbow to massage, applying pressure to the skin in a rhythmic sequence along the body to release energy. “Shi” is finger and “atsu” is press or pressure. According to consulting doctors, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis and lower back pain. or insomnia… People who perform these massage movements also improve blood circulation, reduce stress and effectively regenerate energy.
This is a super good treatment method that stimulates sweat glands and reduces pain for athletes!
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