Massage is considered the best solution for mental relief, as well as the quickest physical recovery.
Therefore, massage is increasingly favored and trusted by many people. Very benign and suitable for all ages.
However, many people still wonder when to get a massage to get the best results. So today, let’s find out when to massage for the best results.
1. Uses of massage
Some outstanding uses of massage:
- Deep impact on the skin: When massaged regularly, it can help the skin increase sebum excretion, as well as absorb minerals and vitamins in massage essential oils. Helps skin become smooth, bright and healthy, limiting the formation of acne.
- Improves circulatory system: From graceful and flexible movements, it helps to relax and circulate blood under the skin better. Creates a healthy circulatory system, better circulation of red and white blood cells.
- Effects on bones and joints: Helps joints produce beneficial lubricants, lubricating joints. Helps reduce joint pain as well as maintain joints in better condition.
Improve spirit: Helps relax the mind, relax comfortably when massaged and enjoy great music.
2. When should I get a massage?
2.1 Morning
Morning is the time when the body has just rested and relaxed after a long sleep, so after waking up, if you get a massage, it will bring you better health.
All organs of the body will be awakened, the spirit will be refreshed to welcome a new day full of excitement.
2.2 Noon
Noon is your break in the middle of the day. So what’s better than a relaxing moment after lunch with a massage, then returning to work with more energy?
2.3 Evening
Evening is the time when your body has had to go through a tiring and stressful day of work. Therefore, massage is necessary to help the mind feel more comfortable and best relieve stress and fatigue. At the same time, take care of and maintain bones and joints in good condition after a long day of traveling.
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