The intense summer heat makes your body tired and lifeless. Summer also makes the air full of dirt, causing clogged pores, causing skin diseases, making you itchy and uncomfortable. Therefore, you need an effective method for this summer and massage – sauna is the best method for you, let’s find out!
1. What is massage?
Massage, also known as kneading or massage, is a method of using hands, feet or equipment to help stretch, move or vibrate human muscles and bones. Common movements used in massage include: rubbing, pressing, kneading, pressing, punching, and vibrating.
2. What is a sauna?
Steam bathing is a simple folk method that has existed for a long time. Based on the body’s self-regulation of body temperature by sweating controlled by the automatic nervous system. Increasing sweating and dilating peripheral blood vessels through sauna can not only help relieve colds and reduce fever, but can also be used to eliminate rheumatism, lower high blood pressure and detoxify the body through sweat gland. People often use steam baths using a steam pot. The hot steam rising from the sauna pot dilates blood vessels under the skin, stimulating blood circulation and promoting the elimination of cold or cold air from the body through sweat. Therefore, steaming can relieve colds or reduce fever.
3. Why is massage – sauna effective in the summer?
Massage methods help you recharge your energy, relax wonderfully, and help reduce muscle pain.
Steaming will help you open your pores, making it easier to excrete toxins through the skin. It also prevents skin diseases and effectively enhances health and resistance.
Therefore, massage and sauna will be the best methods for this summer!
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