Massage is always the best gift for health, so more and more people come to it, after a long tiring working day. And they see it as a gift for themselves and for those they love most. Today, not only foreigners love massage, but in our country massage is also occupying a great position. So how long is the best massage, today let’s find out with Panda Spa!
1. The effect of regular massage
- Promote blood circulation
- Relieve muscle and joint pain
- Improves circulatory and cardiovascular system
- Boost the immune system
- Eliminate toxins and excretions through the skin effectively
- ……
2. So how long should you massage for each massage?
In fact, how long the massage each time is not so important. Because how long the massage is, is the individual need of each person, of course it is only in the range of 1 to 2 or 3 hours, but no one spends all day to massage. Therefore, when you have had several massage experiences, how long the massage will be is your choice! That is the most accurate answer for how long to massage.
But to achieve the effect, experts often recommend regular massage 2 to 3 times a week.
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