Massage is becoming more and more popular in modern society, because of the wonderful uses and relaxation that it brings. While many other improvement methods take a lot of time to be effective. Then massage brings relaxation and reduces pain immediately.
Therefore, massage has always been an indispensable choice for improving health. However, to avoid being surprised the first time you go to massage, here are 3 massage exercises for newbies you should experience!
1. Massage Aroma
Aroma massage is a type of massage that combines gentle, flexible movements combined with natural essential oils to give you a perfect feeling of relaxation. When massaging, technicians often use movements: chasing, stroking, whirling, light compression, and chasing each other all over the body.
The essential oils commonly used in Aroma massage are usually coconut oil, sunflower oil combined with essential oils of flowers, bringing scents that are beneficial to health.
2. Foot massage
This is the method most experienced by first-time massagers.
Foot massage, acupressure and scissors will be a simple and quick way to help you circulate blood, strengthen blood, improve health and relieve fatigue because of all acupuncture points on the human body. concentrated at the base of the toes and soles of the feet. After the experience, customers have a deeper, more comfortable sleep and especially have the spirit to cope with all the chaos of life.
3. Hot stone massage
Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.
This type of hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.
Different from conventional methods, this method uses stones derived from volcanic lava, which have the ability to retain heat for a long time.
When performing a hot stone massage, these stones are placed at the corresponding acupoints on the body, acting in the form of microscopic waves, based on the temperature difference to enhance energy for the body. .
Above are three simple and effective methods that first-timers often choose. And you, have you experienced it yet, if not, which one will you choose for your first time!
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