What massage should you choose for back pain?
Tired office work, sitting and working every day from 8 to 10 hours. Causes spinal degeneration, pain and discomfort. The pain persists from year to year with no cure. Especially in the lumbar region and leeches.
And many people also know that massage is a very good method for treating chronic back pain. Those who do not know which type of massage to choose. So today, let’s find out which type of massage is best for your disease.
1. Let’s take a look at the general use of massage!
Relieve stress and fatigue quickly
Consume muscle pain and tension
Helps stabilize blood pressure and heart rate
Stable circulation and blood flow, improving alertness and excitement
Improve immune system
2. What type of massage is suitable for office people’s back pain?
In fact, any full body massage can help relieve back pain very well. Like Thai massage, shiatsu, or hot stone massage. But according to experts, body massage will best improve back pain for the following reasons:
In fact, the reason for back pain is because the spine has been under too much pressure, so a full-body massage will help each part be more comfortable and healthy. Thereby helping to support the spine in daily work, reducing the load on the lumbar region and spine.
Meanwhile, body massage also has special massage sections that focus on the back, thus improving pain. Stimulates the lubricating glands in the joint cartilage, helping to reduce pain significantly.
The rest when massaging the body, will use massage oils to help the spirit more refreshed, absolute relaxation. Helps the body to be excited, from then on, the pain is no longer much. Because the spiritual side will be very important to each individual, especially when they are sick.
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