Hot weather – take vitamin C

Hot weather – take vitamin C

The current weather is at the beginning of summer, but everyone has felt the feeling of “burning skin, burning flesh” all over the country. Many summer illnesses also increase rapidly, so what to do to protect you and your family’s skin from intense heat.

Experts often recommend that, when the weather is hot, add vitamin C to have a healthy body, so today let’s find out with Panda Spa how this group of vitamins helps us avoid the intense heat. Please!

1. The impact of vitamin C

• Helps prevent sunburn effectively from the inside: sunburn is a phenomenon of red, burning skin after going out in the sun. When so, it will cause cosmetic loss, and appear some skin diseases. The addition of vitamin C will make the skin healthier, helping to resist the effects of sunlight.
• Antioxidant: Vitamin C is a very effective antioxidant.
• Vitamin C helps to heal skin wounds: the ability to heal skin lesions. This helps prevent sunburn as well as other types of damage when playing at the pool or beach.
• Prevention of heat rash, heat rash

2. Recommended foods this summer

Outstanding fruits: Oranges, lemons, guava, grapefruit, passion fruit … can make drinking water, juice for refreshment in the summer very well, both adding water and supplementing vitamin C.

Vegetables: Carrots, tomatoes, broccoli, bell peppers,… can be added to everyday dishes easily.

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