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Does foot massage help you sleep?

Does foot massage help you sleep?

10/24/2024

Foot massage, a perfect massage therapy for those who are active and move a lot. In addition, foot massage to help you sleep is also a top concern for many people.

What is foot massage?

Foot massage is a treatment method that focuses on massaging, pressing acupressure points, and stretching the foot area. Is a method related to traditional medical culture. Especially in traditional Chinese and Indian medicine.

Foot massage reduces pain

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Foot massage therapy

The legs are a miniature map of the body, thousands of nerves connect to internal organs. When we impact the right acupressure point, we will indirectly impact the corresponding organ.

The acupuncture points, when applied properly, will stimulate circulation, reduce swelling and pain. So it will be a method not to be missed if you are having foot problems.

Foot massage for people with varicose veins

Varicose veins are excessively dilated veins, often occurring in the legs when moving too much. At that time by activity is impaired and makes it difficult for blood to circulate.

Foot massage will help stimulate blood circulation and reduce pressure on varicose veins. And will reduce the symptoms of edema if massaged properly.

Uses of foot massage

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Before massaging, you need to soak your feet in warm water to dilate blood vessels. At the same time, the massage will be much easier.

It is necessary to avoid strong movements or squeezing on venous tumors. Otherwise, it will be very dangerous for the person receiving the massage.

Always massage from the bottom up so that the machine can easily circulate to the heart. Foot massage should only last about 20 minutes.

Uses of foot massage

So what are the uses of foot massage that are so popular?

Foot massage and unexpected benefits

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– Helps fall asleep easily, reducing sleep disorders.

– Completely relax, improve overall health and blood circulation.

– Reduce pain in the legs and joints and prevent edema in the legs.

– Stress and fatigue are completely relieved.

– Stimulates the digestive system to function better.

Foot massage Easing sleep, increasing blood circulation and reducing stress are some of the main uses. In addition, people need to find a reputable spa to feel secure about their health and skin. Panda Spa will be the best solution for you!

Panda provides popular massage services for customers to choose from. Professional technician skills and modern machinery will make you extremely comfortable!

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        229 Nguyen Van Thoai, Son Tra, Da Nang

  • Hotline: + 84 38 396 7775

                    + 84 70 818 5397

                 pandanspa91@gmail.com

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