7 effects of neck and shoulder therapeutic massage that you may not know

In today’s hustle and bustle world, pressure and stress often make our bodies feel tired and sore, especially in the neck and shoulder area. Neck and shoulder massage therapy is a solution that not only helps reduce pain but also brings many other health benefits. In this article, we will explore the details of neck and shoulder therapeutic massage, from explaining what it is to the unexpected effects it brings.

What is neck and shoulder therapeutic massage?

Neck and shoulder therapeutic massage is a type of therapeutic massage that focuses on the neck, shoulders and nape area. These are often areas that are under a lot of pressure and stress. Especially due to daily activities, incorrect posture or mental stress. Massage in this area can provide many benefits, including reducing muscle tension, reducing pain, improving flexibility and enhancing mental state.

What is neck and shoulder therapeutic massage?

Massage techniques commonly used in this therapy may include gentle pressure, kneading, and manipulation to release tight muscles and stimulate blood circulation. Some people may also choose intensive massage methods to address deeper muscle problems.

9 effects of neck and shoulder therapeutic massage

Neck and shoulder massage therapy brings many magical effects that you may not know, let’s find out together!

1. Reduce muscle tension

Neck and shoulder therapeutic massage helps relax muscles and reduce tension caused by incorrect posture, long-term work, or stress. By applying pressure and massage techniques, tense muscles can be released, creating a feeling of comfort and reducing pressure on the joints.

Effects of neck and shoulder massage therapy on reducing muscle tension

2. Neck, shoulder and neck therapeutic massage helps reduce pain

Neck and shoulder massage not only brings a feeling of relaxation but can also contribute to pain relief in this area. By applying pressure and massage techniques, massage produces many positive effects. When applying even pressure and movement to the muscle area, it helps reduce muscle tension and stimulates the release of endorphins – natural pain-relieving hormones in the body.

Neck and shoulder therapeutic massage helps reduce pain

3. Enhance blood circulation

Neck and shoulder massage helps increase blood circulation through stimulating blood vessels, expanding blood vessels, improving muscle oxygenation and stimulating the nervous system. Through pressing, gentle stroking and massaging movements, massage not only helps improve muscle health but also plays an important role in reducing stress and increasing flexibility of the neck and shoulder area. All of these effects together help improve blood circulation and overall health of the person receiving the massage.

Effect of enhancing blood circulation of neck and shoulder massage

4. Massage helps eliminate toxins

Neck and shoulder therapeutic massage plays an important role in removing toxins from muscles. Through massage movements, it helps stimulate tissue water flow, washing away residues and toxins accumulated in tissues. At the same time, it enhances muscle activity, softens muscles and improves flexibility, creating favorable conditions for the elimination of toxins. By reducing swelling, inflammation and stimulating blood circulation, massage not only improves muscle health but also aids in the elimination of toxins and improves overall comfort of the neck and shoulder area.

The effect of removing toxins from neck and shoulder massage

5. Massage helps improve sleep quality

Neck and shoulder massage is effective in improving sleep quality. By reducing stress and anxiety, stimulating the production of stress-reducing hormones and melatonin, along with pain relief and muscle relaxation. Massage facilitates peaceful sleep. Furthermore, stimulation of the parasympathetic nervous system prepares the muscles and mood for rest, aiding in the preparation and maintenance of sleep.

Effects of neck and shoulder massage on improving sleep quality

6. Reduce the feeling of fatigue

Neck and shoulder massage reduces the feeling of fatigue through reducing muscle tension, increasing blood circulation, removing waste and toxins, stimulating the nervous system, improving thinking and mood, along with relaxation. muscle. This combination helps reduce both physical and mental fatigue.

The effect of reducing the feeling of fatigue of neck and shoulder massage

7. Prevent injuries

Injury prevention is also a great benefit from this massage therapy. Through enhancing muscle flexibility, reducing stress and pressure. Improving muscle balance, increasing blood circulation and reducing nervous tension, massage helps reduce the risk of injury in the neck and shoulder area, making muscles flexible and ready to face necessary situations. .

Injury prevention effects of neck and shoulder massage

Prestigious neck and shoulder therapy massage location

If you are looking for a reputable neck and shoulder massage place, Panda Spa is the top choice. With a team of professional staff, comfortable space and quality services, we are committed to bringing you the best massage therapy experience.

Prestigious neck and shoulder therapy massage location

With 9 special effects of neck and shoulder therapeutic massage, this is an effective method that not only helps reduce stress but also improves health and enhances daily comfort. Experience it now to see the difference!