What type of massage should I choose for chronic back pain?

Back pain is no longer a rare disease, even for young people in today’s society.
Office work is tiring, sitting for long hours. Causes spinal degeneration, pain and discomfort. The pain persists from year to year with no cure. Especially pain in the lumbar region and the lumbar spine.

Many people also know that massage is an extremely good method for treating chronic back pain. However, they still don’t know which type of massage to choose. So today, let’s find out with Panda Spa which type of massage is best for people with long-term back pain.

1. General uses of massage

• Reduce stress and fatigue
• Reduce pain and muscle tension
• Helps stabilize blood pressure and heart rate
• Circulation and blood flow are stable, improving alertness and concentration
• Strengthen the body’s immune system

2. Which massage is suitable for people with chronic back pain?

In fact, any full-body massage will help reduce back pain extremely well. Like Thai massage, shiatsu, or hot stone massage. But according to experts, full body massage will best improve back pain for the following reasons:

The reason for back pain is because the spine is under too much pressure, so massaging the whole body will help each part feel more comfortable and healthier. From there, it helps support the spine in daily work, reducing the load on the lumbar region and spine.

Meanwhile, body massage also has special massage sections that focus on the back, thereby improving pain. Stimulates lubricating glands in joint cartilage, helping to significantly reduce pain.

For the rest, when massaging the body, use essential massage oils to help the spirit feel more refreshed and absolutely relaxed. Helps the body to be excited, from there the pain is less. Because the spiritual aspect is very important for each individual, especially when they are sick.

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