The most detailed guide to full body massage for men in 2024

With today’s large workload, not only women but also men need to take care of their beauty and relax their bodies. Massage is an effective way to relieve stress, reduce muscle pain and improve spirit. Below, Panda Spa will share some full body massage methods for men that bring quick results.

Instructions on how to massage the whole body for men at home

I. Instructions on how to massage the whole body for men at home with essential oils

Full body massage for men with essential oils is a great method to eliminate fatigue. The physical effects of massage not only help the body recover quickly but also improve blood circulation and reduce stress after stressful working hours. In addition, massage with essential oils also helps nourish the skin, providing nutrients such as vitamin E and vitamin A, and stimulates collagen production, making the skin healthier. Below are detailed instructions on how to effectively massage your whole body at home with essential oils.

How to massage the whole body at home for men

Step 1: Choose a comfortable position to lie down during the massage.

For an effective massage, the person being massaged needs to lie in a cool place with light lighting and a comfortable bed. Use a bed or massage mat near a window, place a large towel on the bed and have the person receiving the massage lie face down on the towel. Place one pillow under the abdomen and two pillows for the legs of the person being massaged. Adjust the room temperature appropriately, not too cold or too hot. Perform massage on hard surfaces, focusing on important points such as the neck, back and shoulders.

Step 2: Start with gentle massage movements to warm up.

Use your hands to perform a gentle massage from the shoulders down to the back, then around the waist. Depending on each part, you should adjust the massage force differently; For example, the back requires more force than the neck or waist. This is the first step in the whole body massage process with essential oils. Essential oils such as almond oil, sunflower oil and lavender essential oil are great for body massage.

Step 3: Use your palms to enhance massage effectiveness.

Place your palms behind the shoulders of the person being massaged and gently stroke along the arms. Continue stroking along the back with moderate force to avoid strong impact on the spine, then combine with the squeezing action. Repeat the same in the knee area to improve blood circulation. Make sure your hands are parallel and stroke in the direction of your muscles, avoiding wrinkles or sagging skin. This massage step should last from 10 to 15 minutes.

Step 4: Massage evenly all over the body.

Massage evenly all over the body, starting from the back and then moving to the neck, arms and legs. Focus on longer massages on the shoulders and neck, because these are areas that are prone to fatigue, especially for people who sit for long periods of time or work a lot with their hands. Massage this area using acupressure, massage and gentle pressure to relieve tension. For vulnerable areas such as biceps, abdomen and chest, use your thumb to rub and press gently to avoid causing pain.

Step 5: Avoid massaging directly on the spine.

The bones of the spine are important and vulnerable, so massage needs to be gentle to avoid causing damage.

Step 6: Move your hands to the foot area to massage.

Use your arm to place it on your shin and hold your other hand tightly to pull from bottom to top. Repeat this movement 3–5 times. For vulnerable areas such as hands and feet, apply moderate and gentle pressure to avoid skin damage. For sore spots, apply more pressure using your thumb and hold for about 10 seconds.

Full body massage for men is easy to do at home

Step 7: Gently massage the face.

To massage your face effectively, you need to:

– Use moderate force to feel comfortable.

– Perform rhythmic and smooth massage to avoid pain.

– Massage in the direction of muscle fibers.

– Massage and massage gently, pressing on the facial bones.

Finally, end the full body massage for men by using essential oils on the face by gently patting or moving the fingertips to create a pleasant feeling.

II. Popular male body massage methods today

Simple full body massage for men at home

2.1. How to massage the whole body for men at Menh Mon acupuncture point

To massage the Menh Mon acupuncture point, clench both hands and place the fists on the acupuncture point. Press and rub clockwise 9 times, then reverse 36 times. Massaging this point helps warm the kidney yang and improve the function of the spine and lumbar spine.

2.2. How to massage the whole body at the Duong quan point

The Duong Quan point is located at the 4th lumbar vertebra, below the Menh Mon point. Massaging this acupoint is similar to massaging the Menh Mon acupoint. Massaging this point daily helps improve circulation, because this is the point where blood flows through. At the same time, massage also strengthens the waist through massage techniques.

2.3. How to massage a man’s whole body at the Phong Mon point

The Phong Mon point is located under the glans of the second lumbar vertebra, 1.5 inches from the Minh Mon point. To massage this point, use both hands in a fist position and gently press and knead clockwise, then repeat in the opposite direction. Massaging the Phong Mon point regularly can help reduce back pain, tinnitus and improve kidney function in men. 

III. Benefits of full body massage for men

3.1. Reduce joint pain

Men often experience bone and joint pain due to excessive movement, especially in areas such as the spine, arms, femurs and neck bones. Panda Spa’s full body massage for men is designed to help reduce pain and joint pain, while supporting the recovery process and increasing bone endurance.

3.2. Improve overall health

Massage for men not only brings relaxation, but also improves health. Full body massage focuses on stimulating acupuncture points, helping to improve blood circulation and promote metabolism. As a result, you will feel more comfortable and refreshed after each massage session.

Learn how to massage the whole body for men

3.3. Enhance physiological ability

One of the lesser-known benefits of massage is its ability to enhance men’s physiology. Regular massage can stimulate the production of Testosterone – an important hormone for men’s health. Tense work at the office can cause stress, affecting male physiology. Full body massage for men at home can help reduce stress, restore energy and improve physiology.

IV. Things to keep in mind when performing full-body massage for men

Here are things to pay attention to when performing full body massage at home for men:

Choose the right time for massage

The best time for massage is early morning or evening, when the body is alert and sensitive. During this time, focus on gentle massage with simple massage movements on the face, shoulders and neck.

Determine the appropriate massage frequency

Do not abuse massage too much, about 2-3 times a week. Massage time should be limited to a maximum of 90 minutes.

Steam before starting the massage

Before performing a full body massage for men, you should perform a steam bath to soften the hair and remove dead cells. Sauna also helps the body purify and eliminate toxins.

Use essential oils of natural origin

When performing massage with essential oils, you should choose products with natural ingredients to avoid skin irritation. Natural essential oils not only help relax but also improve the skin, making it stronger.

In addition to performing the above full body massage for men, you can visit the Spa to experience professional massage services.

Contact to schedule an appointment with Panda Spa to receive more incentives!

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