Maybe people just think massage Only for people who have health problems but have never heard the definition of prenatal massage? Pregnancy is a wonderful journey but it also comes with many physical and emotional changes. Pregnancy massage is not only a relaxation method but also a way for pregnant mothers to take care of themselves and their babies. So in Da Nang, let’s explore any reputable pregnancy massage addresses with Panda Spa.

What is pregnancy massage?

Pregnancy massage is a specialized massage therapy for pregnant women. Designed to reduce stress, muscle pain, and improve blood circulation throughout pregnancy. 

Pregnancy massage concept

Unlike conventional massage therapies, Pregnancy massage Pay attention to sensitive and vulnerable areas of the body such as the back, hips, neck, shoulders and legs. To ensure the safety of mother and baby, pregnancy massage is performed by experienced specialists. Use techniques that are gentle and appropriate for each stage of pregnancy.

Benefits of pregnancy massage

Reduce Muscle Pain

Hormonal changes and increased weight during pregnancy make the pregnant mother’s body susceptible to pain. Pregnancy massage not only helps relieve pain but also brings many health benefits such as. Improve sleep, reduce stress, strengthen the immune system. 

In particular, massage also helps adjust posture and minimize spinal problems. Prepare your body for the birthing process gently and safely.

What are the benefits of prenatal massage?

Improve Blood Circulation

Pregnancy massage directly impacts the circulatory system. Stimulates blood vessels to dilate, increasing blood flow. Thanks to that, blood supply to the heart, uterus and placenta is significantly improved. 

At the same time, massage also helps the lymphatic system work more effectively. Accelerates the process of eliminating toxins, minimizing edema common in pregnant women.

Reduce the Risk of Postpartum Depression

Scientific studies have shown that prenatal massage helps stimulate the production of the hormone endorphin, reducing the production of the hormone cortisol. This helps pregnant mothers reduce stress, improve mood and minimize the risk of postpartum depression. 

Thanks to that, pregnant mothers will have a healthy pregnancy and be ready to welcome their little angel to the fullest

Improve Skin Condition

Not only does it help relax and reduce pain, prenatal massage is also the “golden secret” to take care of pregnant women’s skin. Gentle massage movements will help increase skin elasticity and improve blood circulation. 

Thereby significantly reducing the risk of stretch marks, giving pregnant mothers smooth, youthful skin

Some notes when massaging pregnant women

Pregnancy massage is a great relaxation therapy specifically for pregnant mothers, helping to reduce pain and improve sleep and spirit. However, to ensure the safety of both mother and baby, pregnant mothers need to note the following:

– Time and frequency: Massage should be done after the first 3 months of pregnancy, when the fetus is more stable. Each massage should not exceed 30 minutes and maximum 2 times/week.

– Massage position: Avoid massaging the abdomen and waist area, where the fetus is developing.

– Massage Posture: During the massage session, the pregnant mother needs to lie in a comfortable position, either lying on her side or sitting with her back supported. Avoid lying on your stomach or back for long periods of time.

Note when performing pregnancy massage

– Massage techniques: Massage gently, avoid acupressure and focus on areas such as shoulders, neck, and legs to reduce stress.

– Choose a reputable facility: You should choose spas with experience in the field of pregnancy massage and a team of professional and well-trained technicians.

Pregnancy massage address in Da Nang

If you are living or traveling in Da Nang and want to find a reputable pregnancy massage address, please refer to Panda Spa. With a team of professional and experienced technicians. 

We are committed to bringing pregnant mothers the best and safest relaxing experiences. Massage treatments at Panda Spa are designed specifically for each stage of pregnancy, ensuring the health of both mother and baby. 

Skin care products used at the spa are carefully selected. Guaranteed natural origin, safe for pregnant mothers’ sensitive skin.

How much does pregnancy massage cost?

At Panda Spa, we offer packages service Pregnancy massage at a reasonable price and suitable to the needs of each customer. Pregnancy massage prices at Panda Spa are designed to ensure a balance between service quality and cost. Helps pregnant mothers experience high quality services without having to worry about price.

The unit price for pregnancy massage services at Panda is chosen according to each customer’s needs

– Basic Pregnancy Massage: 60 minutes 

– Premium Maternity Massage: 90 minutes 

– Pregnancy Massage & Skin Care Package: 120 minutes 

In addition, we also offer promotions and special offers for regular customers or groups of friends.

Hopefully the above article will help you understand what pregnancy massage is. In Panda Spa, we are committed to providing high quality pregnancy massage services with a team of experienced specialists. Specialized massage techniques and relaxation space. Come to us to experience the best pregnancy massage service in Da Nang and enjoy moments of relaxation and comfort throughout your pregnancy.