What effects does foot massage have?

The benefits of foot massage not only bring health but also help reduce stress and fatigue, because the soles of the feet are an area containing many blood vessels, muscles and acupuncture points. So, what effect does foot massage have? How to massage your feet to get the best results? Let’s Panda Spa Discover in the article below!

What is the effect of foot massage?

I. What effects does foot massage have?

Foot massage is the use of manual techniques to impact the soft tissue areas of the feet, helping to relax and reduce pain after a long day of movement. The soles of the feet are where many muscles, blood vessels and nerves gather, forming acupuncture points related to the entire body.

Therefore, the benefit of foot massage is to bring relaxation to the feet and bring many other health benefits.

What effects does foot massage have on health?

1.1. The benefits of foot massage help reduce stress

To answer the question “What is the effect of foot massage?”, it is impossible not to mention the great ability to relieve stress after a long working day. Many studies show that patients who combine treatment with regular foot massage will reduce anxiety and stress levels and strengthen their immune system against disease.

Gentle massage movements on the soles of the feet help impact acupuncture points, bringing a feeling of relaxation and comfort. At the same time, foot massage stimulates the nervous system to produce endorphin – a neurotransmitter that creates a feeling of joy and positivity. 

Therefore, this method not only helps alleviate symptoms such as nervousness, anxiety and neurasthenia.

1.2. Foot massage helps relieve body pain

Foot massage is not only effective in reducing stress but also helps the leg muscles and tendons relax, restoring flexibility and strength. The movements of massaging the soles of the feet and affecting acupuncture points not only relax the mind but also effectively reduce pain. Foot massage also helps treat injuries caused by exercise or overwork.

In addition, many acupressure points on the soles of the feet connect directly to the lumbar vertebrae, so acupressure massage can effectively relieve back pain.

A study on people after appendectomy found that those who received foot massage felt less pain and needed less pain medication, thereby reducing the unwanted side effects of pain medication. body.

1.3. Promote blood circulation

Foot massage affects the dense blood vessel system on the soles of the feet, promoting blood circulation back to the heart. This improves metabolism and nourishes healthy body tissue. 

In addition, foot massage warms the feet, dilates blood vessels, reduces the risk of atherosclerosis and stroke, especially in the elderly and people with unhealthy living habits.

The acupressure method focusing on the soles of the feet also has the effect of opening the meridians, increasing resistance, fighting diseases, slowing down the aging process and prolonging life.

Benefits of foot massage

1.4. Foot massage benefits help improve sleep quality

After a long day of work, life’s worries can make it difficult to fall asleep. This leads to lack of energy and drowsiness during the day. Persistently performing basic foot massage movements before going to bed will help you fall asleep more easily and bring about deep sleep. 

You can also massage additional positions such as the neck, shoulders, nape and head to stimulate the sleep reflex center, helping the brain relax and feel more comfortable. Thanks to that, you will have full energy to start a new day.

II. How to effectively massage your feet at home

Panda Spa will introduce to you a simple foot massage that brings many health benefits that you can do at home for yourself and your family members. Here are the basic steps for foot massage that you can do at home:

What are the benefits of foot massage?

Step 1: Soak your feet in warm water (about 38 degrees Celsius) with herbs or essential oils for 10 to 15 minutes to clean and warm your feet. Then, dry your feet with a towel and rub essential oil or massage cream on your hands until warm.

Step 2: Gently massage the tops of your toes, then slide your hands behind your feet and up your ankles. Grasp your feet, straighten them and pull them up and down. Do this movement 3 to 5 times.

Step 3: Place one hand under the heel, use the other hand to hug the foot and rotate. Use your thumb to gently squeeze from the heels down to the toes and slide between the toes, from front to back.

Step 4: On the soles of your feet, use your thumbs to make small movements up and down and side to side. Then, hug the foot and gently stroke from the ankle to the toes, from top to bottom again.

Besides, you can perform additional massage movements for your hands, shoulders, neck, nape and back to relax your whole body, improve blood circulation throughout the body and enhance the effectiveness of massage.

The above content is Panda Spa’s sharing on the question “What is the effect of foot massage?” Hopefully this article will provide you with useful information on this topic.

Let Panda Spa help you relieve stress and fatigue after a long working day. Contact now Panda Spa to schedule an appointment!