5 Ways to Relieve Insomnia by Reflexology at home

Today, Panda Spa will tell you 5 points of acupressure to cure insomnia and get a good night’s sleep. The secret of the Panda family, everyone who tries it will see the effect right away.

Spirit Gate Acupoint

The clairvoyant point is located in the crease on your outer wrist, below the little finger.

How acupressure helps you sleep well:

• Feel a small, hollow space in this area and apply gentle pressure in a circular or up-and-down motion.
• Continue for two to three minutes.
• Hold the left side of the acupoint with gentle pressure for a few seconds, and then hold the right side.

Repeat on the same position with your other wrist.

Three Yin Intersection Acupoint

The triangle is located on the inside of your leg, just above your ankle.

How acupressure helps you sleep well:

• Locate the highest point on your ankle.
• Count four fingers wide above your ankles.
• Apply a little deep force behind your large leg bone, massaging in a circular or up and down motion for four to five seconds.

In addition to being effective in treating insomnia, pressing this point can also be effective for pelvic disorders and menstrual cramps.

Gushing Spring Acupoint

The acupressure point is located on the soles of your feet.

How acupressure helps you sleep well:

• Lie on your back with your knees bent so you can reach your feet with your hands.
• Roll up your toes with your hands.
• You will feel a sensation of pressure on your feet.
• Press the point and massage it for a few minutes using circular or up and down motions.

Stimulating this point will create energy to help you relax and sleep better.

Inner Pass Acupoint

The internal organs are located on the inside on your wrist between the two ligaments.

• How acupressure helps you sleep well:
• Rotate your hand so that your palm is facing up.
• Take one hand and count the width of three fingers down from the crease of your wrist.
• Apply a steady downward pressure between the two ligaments in this position.

Use a circular or up-and-down motion to massage the area for four to five seconds.

Wing Pool Acupoint

The blessing point is located at the back of your neck. You can find it by feeling the bone behind your ear and following the grooves around where your neck muscles attach to your skull.

How acupressure helps you sleep well:

• Squeeze your hands together and gently open your palms with interlocking fingers to create a split shape with your hands.
• Use your thumb to apply deep and firm pressure on top of your skull, using circular or up-and-down motions to massage the area for four to five seconds.

Breathe deeply as you massage this point.