Why Should You Choose Foot Massage?

04/19/2022

Why should choose foot massage? And 5 effects of foot massage on health

We rarely pay attention to foot massage, but feet play a very important role, so you must know how to take care of your feet, especially foot massage. Let’s consult with Panda Spa about why you should massage your feet, as well as the 5 health benefits of foot massage!

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1. What is foot massage? Why should foot massage?

Foot massage is a manual technique that uses hands to gently massage the soft tissues of the feet to help manage and solve severe pain, stress, fatigue, and physical and mental health care. .

The human foot is the place where a lot of muscles, acupuncture points, countless nerves, they will be closely related to internal organs and blood vessels, acupressure points. The soles of the feet are likened to the second heart of a person.

Therefore, foot massage is very important not only to improve health such as pain relief, antispasmodic but also to help you relax after tiring working days. In addition, foot massage also helps you fight neurasthenia, relieve stress, headaches, …

For the elderly, when massaging the feet, it will help the bones and joints to be soft, supple, and increase endurance. At the same time, the foot massage also helps the circulation and blood circulation to the heart take place easier. You should combine pressing the acupressure points in the feet to help the massage achieve optimal efficiency.

2. Health benefits of foot massage

Reduce stress

The first effect that you feel when you massage your feet is to reduce stress and fatigue. Foot massage is an effective stress reliever. After a long day of activities, your legs will be sore and tired, you just need to gently massage, acupressure on the soles of your feet, inhale and exhale deeply, your stress will be released to the outside.

For doctors, foot massage is also an effective method of mental therapy for patients with depression, or anxiety, and foot massage techniques have been widely applied in the medical field.

Restore health and develop muscle flexibility

Foot massage has a great influence on our health. It is like an invisible but profound medicine. A flexible combination of foot massage and acupressure will help regulate yin and yang and blood, so that the organs in the body are always in balance.

When your body feels aches and pains, gently massage your feet, just a few minutes later you will feel your body healthier and help develop flexible muscles.

Effective pain relief

Fatigue is caused by too much activity and is common in people aged 30 and over. Foot massage is a good solution to help you dispel the pain immediately. Prevents bone and joint diseases, improves plantar fasciitis, helps prevent foot and ankle injuries, cures cramps, improves plantar fasciitis,…

Promote circulation and blood circulation

Regular foot massage will help us in promoting circulation, blood circulation, so health is also enhanced, the skin becomes rosy and younger.

People with high blood pressure due to stress and an unhealthy diet, environment and genetics. But most patients with hypertension are stress-induced, so just 10 minutes of foot massage once and three times a week leads to improved mood, less anxiety and lower blood pressure.

Reduce symptoms of insomnia

Sometimes the hustle and bustle of life make it difficult for you to sleep at night, so during the day you will feel sluggish, tired, and lack energy.

Foot massage is an effective insomnia therapy that helps give you a deep, long and startling sleep at night, provides you with a new day full of energy, stimulates the sleep reflex area, from That helps the brain become more comfortable and relaxed. Therefore, the more it helps your skin to be more beautiful and vibrant.

3. How to properly and effectively massage your feet

In order to bring about effective mental and health benefits when massaging your feet, you need to have the right massage methods as follows:

Step 1: Soak your feet in warm water (about 38 degrees Celsius) with herbs or essential oils for about 10 to 15 minutes to clean and warm your feet. Use a towel to dry your feet. Using essential oils, carrier oils or massage creams, rub on hands until warm and begin to massage gently.
Step 2: You gently massage the top of the toes, then slide to the back of the foot and go up to the ankle, hold the foot straight, pull up and down, do 3-5 times.
Step 3: Put 1 hand under the heel, the other hand hug the foot and then rotate, perform gentle movements. Then use your thumbs to gently squeeze from the heels down to the toes and slide your fingers between the slits of the toes, from front to back.
Step 4: On the soles of your feet, use your thumbs to move in a continuous circle in the direction of up and down, at the same time to the sides. Finally, use your hands to hug your feet, gently stroke from the ankles to the tips of the toes from above and below again.

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