Top 4 highly therapeutic massage exercises you should know

If you are experiencing problems such as: Joint pain, shoulder pain, numbness in the limbs, muscle pain, … then this article is for you. Massage is becoming more and more popular as an extremely effective treatment, so what methods will help you treat it best, let’s find out.

1. Hot stone massage

The most popular therapeutic method when it comes to therapy is hot stone massage.

Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.

This hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.
Different from conventional methods, hot stone massage uses stones derived from volcanic lava, which have the ability to retain heat for a long time. They are polished, disinfected, heated to a certain temperature, and then used for massage.

2. Thai Massage

Thai massage is one of the most highly therapeutic methods.

This massage therapy includes yoga exercises, acupressure according to traditional medicine, thereby bringing the most optimal effect. According to researchers, Thai massage may have been around 2500 years ago. It was created from the origins of Yoga, Ayurveda  (India) and Buddhism. Thai massage has certain characteristics that remain the same despite many changes. Therefore, it keeps the best quintessence and is loved by many people because of its great effects. Different from the usual manual massage movements, Thai massage is the movement between people to help open the blood and relax the spirit.

IMPLEMENTATION PROCESS:

Step 1: Soak your feet in salt water and herbs.

Step 2:  For the client to lie on his stomach, stimulate the feet, soles of the feet: The massager performs a stomping, walking movement on the client’s foot and uses his toes to press on the sole of the client’s foot to apply a certain amount of force. enough. The purpose here is to clear the acupuncture points, stimulate the nerves gathered in the soles of the feet.

Step 3:  Push your shoulders with your hands – prone position.

Step 4:  Drink tea, eat fruit and cake.

3. Japanese Shiatsu Massage

Shiatsu massage is a therapy developed in Japan, combining techniques such as acupressure, stretching and western massage. Acupressure Day Method Shiatsu uses thumb, palm and elbow to massage, applying pressure to the skin in a rhythmic sequence along the body to release energy. “Shi”  is finger and  “atsu”  is pressure. According to the consulting doctors, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis, lower back pain. People who perform these massage movements also improve blood circulation, reduce stress and regenerate energy effectively.

The massage techniques are mainly acupressure using the main force from the thumb, hand, palm and elbow (elbow). It is a form of massage that uses the strength of rubbing and kneading muscles, the technician uses the thumb to press, press, other fingers and the palm to create pressure on the body, promote strength and exercise. Focusing energy on fingertips acts on acupuncture points, arouses energy inside the body, helps blood circulation, relieves muscle aches, cramps (cramps).

If you love strength and can tolerate a little pain, Shiatsu Massage is a very good choice for treatment.

4. Bamboo Massage

Bamboo massage is a form of using bamboo tubes of different lengths. Has been heated at a certain temperature, making the massage easy to penetrate deep into muscle tissues and joints.

Use movements: Rub, roll, pat, squeeze, roll in different directions and techniques that improve many health and muscle problems, and also provide a high level of relaxation.

Outstanding features of bamboo massage method:

Soothes sore muscles fast

Release stress, fatigue

Eliminate toxins, make skin smooth and shiny

Help you have a better and deeper sleep, wake up not tired

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