5 Popular Massage Styles You Should Know

In the world today, there are many massage methods, from Swedish massage to Japanese Shiatsu massage. Choosing a massage style is very confusing if you are not sure about your health condition or your pain.

Panda Spa presents you with a list of the most popular massage styles (including some that may be new to you).

Popular Swedish massage method

Swedish massage is the most popular and famous type of massage in the West. This type of massage is gaining popularity in most spa establishments. If you need to choose a massage for your first massage at the spa, then Swedish massage is the perfect choice for you, because it is quite gentle, completely painless. feeling extremely relaxing and comfortable for your entire body.

Popular massage with aromatherapy

Aromatherapy is a Swedish massage with aromatic vegetable oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, the essential oil gives a pleasant scent and is said to have healing properties. For example, lavender has been found to promote relaxation. Although different essential oils can be selected to address specific needs, therapists often use premixed oils for relaxation or energy.

Aromatherapy massage has many effective effects, including depression, insomnia, digestive disorders and pain relief.

>> Reference: Massage with natural essential oils 100% effective at Panda Spa

Popular massage with hot stone

True to its name, hot stone massage is a massage method that uses hot stones. The massage therapist places warm, smooth stones on specific points of the body and also holds the stones during the massage. The rock is usually basalt (a volcanic rock that holds heat well). The warmth of smooth stones can be quite relaxing. Additionally, heat has been shown to help relax muscles, so the hot stones will help relieve tension areas quickly.

If you have medical conditions such as high blood pressure, diabetes, heart disease or varicose veins, you should talk to the massage service first if you intend to massage with hot stones.

Deep tissue massage

Deep tissue massage is a focused, therapeutic massage that targets muscle nodes (also known as “adhesion”) and specific problem areas in the deeper layers of muscles and connective tissue. Using intentional, slow or frictional strokes on muscle particles, the therapist tackles muscle stiffness or chronic pain, repetitive stress, posture problems or trauma.

Although the truth is that the pressure of the deep tissue is usually stronger than the Swedish massage, but it is not painful to be effective. If you are in pain, tell your massage therapist right away. This type of massage is especially beneficial for people with chronic pain or long-term trauma that can limit movement.

Massage phổ biến kiểu Shiatsu

Shiatsu massage is a therapy developed in Japan that combines techniques such as acupressure, stretching and western massage.

Shiatsu reflexology massage uses her thumb and palm to massage, applying pressure on the skin to release energy. “Shi” is a finger and “atsu” is a pressure. According to therapists, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis, lower back pain. often lose sleep … The people who perform these massage movements also improve blood circulation, reduce stress and efficiently regenerate energy.