Thai massage is a popular massage therapy in Thailand and some Asian countries. This therapy is loved by many people because it helps to stretch the whole body, bringing maximum relaxation and many health benefits. To better understand this Thai massage method, please follow the following article with Panda Massage & Spa!
1. Origin of Thai massage
Thai massage is one of four branches of traditional Thai medicine that appeared thousands of years ago. Thai massage method was invented by Bhaccha – a fisherman of King Magadha Bimbisara from 2500 years ago.
2. What is the effect of Thai massage?
Thai massage method has the ability to affect the entire body, joints and acupuncture points, so it brings many great benefits to health. So what exactly is the effect of the massage method, we will learn right here:
2.1. Thai massage helps relieve stress
Massage techniques, gently stretching to muscle areas, acupuncture points help relieve tension, relax muscles and relax the skin surface, stimulate blood circulation throughout the body. At the same time, these effects also stimulate the sensory nerves under the skin, increase blood circulation to help soothe the spirit, dispel stress, fatigue and pressure in life.
2.2. Thai massage helps to increase energy
The energy flow in the body will be regenerated and produced more after a Thai massage. The massage technique of this method is performed based on the concept of energy flows in the body.
2.3. Thai massage helps relieve headaches
If regular Thai massage is applied to the head and body organs, it will help increase blood circulation to the brain and organs of the nervous system. As a result, headaches quickly disappear, preventing headaches and migraines due to lack of blood to the brain.
The great effects of Thai massage
2.4. Promote blood circulation during Thai massage
With the effects of massage on the body, the blood vessels and acupuncture points will help the blood vessels to dilate, thereby promoting blood circulation to the limbs and parts of the body. This also makes it easier for oxygen and nutrients to be transported to the organs to nourish the body.
2.5. Improves the mobility of the limbs
The slow, gentle stretching movements of massage will help increase flexibility and elasticity for muscles and joints. At the same time, it also stimulates the joints to secrete lubricating oil to help prevent osteoarthritis, improve mobility in the limbs.
2.6. Improve health, increase resistance
According to recent research results of scientists, regular Thai massage will increase white blood cells in the body by 11%. This helps the body’s ability to fight viruses and bacteria that cause coughs, fevers, flu, and common colds. Increased immunity will help the body to be healthier and less likely to get sick.