Instructions for proper facial massage

Proper facial massage gives women a lot of benefits. Massage helps women have good health but also reduces stress. That is considered the best effective measure.

How important is proper face massage?

Every morning when you wake up, you need to massage your face to get your skin comfortable and strong.

Massaging your face before sleeping helps you feel relax after a long day. After a long time, your skin becomes white and smooth.

Facial massage helps blood flow to each capillary on the skin, bringing vitality to the skin, healthy children. Natural massage methods make your face bright.

Therefore, this is considered the simplest effective facial massage method for women.

Just 10 minutes in the morning after waking up and before going to bed, you will get a very beautiful and healthy skin.

Therefore, proper face massage has a great impact on the lives of women.

6 steps facial massage properly

As an active and modern woman, you need to know how to balance things, to spend time caring for your skin.

In addition to skincare, face masks, massage is an effective method to make the skin youthful and full of vitality.

However, not everyone knows how to massage properly to maintain youthful beauty.

The wrong massage leads to a lot of harms, not only wrinkles but also can cause sagging and sagging facial muscles, you look like a few years older.

To avoid the aforementioned cases, we would like to introduce you to 6 steps of a facial massage in the right way at home simply suitable for each facial skin, helping to tighten the facial skin, speeding up the process of absorbing nutrients for standard skin as in Premium spa, invite you to perform.

Step 1: Boot up

When the skin has absorbed the moisturizer, rub it with your palms from the bottom to the top and from the inside out. Place your index and middle fingers parallel to your eyes, moving slowly upwards in a circular pattern.

Perform massage 3-5 times.

Run facial massage properly

Step 2: Massage the forehead area

After massage of eyes and cheeks, then move on to the forehead massage. Next, use the middle finger on both hands to squeeze together, place in the middle of the forehead, then move in the direction of a spring from the inside out.

This way helps you remove wrinkles in the forehead to keep the face youthful.

Perform this massage 7-10 times.

Step 3: Eye massage

Use the tip of your finger at the corner of the eye to move slowly from the corner of the eye to the edge of the eye. Perform at least 15 times to get the best results.

Step 4: Nose and mouth

These steps facial massage properly will help you overcome wrinkles in the nose and mouth. First, you use a finger to swipe along the bridge of the nose from top to bottom.

Next, use two fingers to massage the nose area in both directions. Finally, massage the skin around the mouth steadily from the inside out.

Each repetition 10-15 times.

Step 5: Massage chin area

Use your fingertips in the center of your chin, then move in a spring-like pattern from bottom to top until all the way to the cheek area.

Perform this movement 15-20 times.

Step 6: Rest

The final step is to loosen your face muscles after massaging your face, face your palms on the face, gently wipe from the inside out 15 times, swipe from top to bottom for 15 more times.

What are the benefits of a proper face massage?

Proper facial massage not only makes women relax but also relieves the stress after a busy working day.

Massage will stimulate blood circulation better, prevent wrinkles and slow down the aging process of the skin. Facial massage is not as difficult as you think but it requires the right way to work well.

Some great benefits of a proper face massage:

1. Enhances blood circulation in skin

Proper facial massage not only helps bring more blood to the cells but also stimulates circulating blood to help muscles get enough blood and nutrients. It is the blood circulation that the skin will nourish and rejuvenate cells effectively, giving your skin more fresh.

2. Relieve stress

When the muscles in your face are tense, they will form wrinkles and create deep grooves for old wrinkles. So the best way you should massage your face regularly to reduce stress

3. Moisturizes the skin

As long as you massage your face the right way, it will help the skin to absorb more water thanks to the enlarged pores and the lotion so easily absorbed into the skin. If you spend 5 minutes every day for a massage after a while your skin will be naturally healthy.

4. Limit wrinkles on the skin

The proper facial massage helps relax and skin becomes firmer. As a result, the skin aging process slows down. Particularly relax the old wrinkles and limit the formation of new wrinkles.

5. Tense facial muscles

The correct facial massage can also tighten the facial muscles. You should massage with many massage movements to make your face toned.

6. Improve skin elasticity

Facial massage is the best solution to help improve skin elasticity. Prevents the effects of free radicals, ensuring you give your skin a smooth, wonderful glow.

7. Skin detoxification

Every day your skin is exposed to countless dirt, many other negative effects from the surrounding environment. From there, bacteria and various toxins can build up deep in the pores, leading to acne or other skin problems…