4 ways to lose belly fat quickly

4 ways to lose belly fat quickly


Belly fat is the obsession of many office ladies, isn’t it? Therefore, today Panda Spa tells you 4 super effective ways to reduce belly fat.

Free photo overweight squeeze belly fat with measure tape on her neck

1. Abdominal massage with salt

Salt is an ingredient that you can find anywhere, right in your family, salt is an ingredient used every day.

Implementation: Roasting salt until the salt is opaque white, slightly hot, cover with a cotton cloth. Next, apply a salt bag to the abdomen and massage in a clockwise direction from the outside to the inside and from the top

Free photo woman getting a massage from another person

2. Abdominal massage with natural essential oils

Natural essential oils are the most common ingredients used in massage, natural essential oils are of many types such as:

Lemongrass essential oil
Lavender oil
Geranium essential oil
Green tea essential oil
Rose essential oil


Mix essential oils with creams, then apply to the abdomen and use 2 palms to form a circle from left to right repeatedly.

Free photo herbal compress and herbal spa treatment equipments put on dark floor

3. Massage abdomen with bare hands


Rubbing your palms together creates heat to help warm your palms. Use 2 thumbs to press from the navel to the hip in the shape of an arrow. Repeat for 15 minutes.

Free photo hands massaging female abdomen.therapist applying pressure on belly.

4. Drink fresh lemonade every morning

This will complement the above massage exercises, helping to reduce belly fat more effectively. You can use a teaspoon of honey mixed with lemon as usual to drink every morning, you will be surprised with the results.

Free photo iced tea with lime and ice


And if you want to experience our massage service :
Contact now!!
Booking: 070 818 5397
Address: 229 Nguyễn Văn Thoại – Đà Nẵng



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