5 Secrets to keep your body healthy hot summer

The weather is hot and hot, the body will often have a very weak resistance during this time. So what should be done to keep the body healthy while the weather is a matter of heaven that cannot be changed. Today, let’s learn 5 secrets to stay healthy in the hot summer with Panda Spa.

Severe heat also affects everyone’s life, health and work, especially children and the elderly.

1. Drink lots of water

Hot weather causes the body to lose more water than usual, so of course you have to drink more water to make up for the lost water.

It is calculated that  every day, an adult needs to drink at least 2 liters of water. When it is too hot, you can drink more, but you should not drink too much, limiting the kidneys to work too hard.

You should use filtered water, fruit juice.

2. Change your diet

Change your diet through healthy foods, eat a lot of green vegetables, limit hot spicy foods, fried with fat.

3. Limit skin exposure to direct sunlight

In the summer, the sun is often harsh and causes direct damage to our skin. Therefore, you need to limit sun exposure as much as possible.

When going outdoors, you should wear a mask, long pants and a jacket to ensure good protection for your body. However, do not wear too many layers of sunscreen, as this can backfire when the body becomes hotter.

4. Wear less heat-absorbing clothing

Wear clothing made from summer-appropriate fabrics such as 90 to 100% cotton.

Wear light-colored clothing to absorb less heat. Avoid wearing dark colors such as black, brown, gray to avoid overloading the body with heat.

5. Keep your home and workplace cool

Open all the windows if the outside temperature is close to or lower than the indoor temperature. Opening windows will help natural air conditioning, bringing heat out and increasing indoor air.

Turn off all the lights if you don’t really need to, because this light source will give off a lot of energy.

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