Should pregnant women massage or not? Panda Spa Danang

Should pregnant women massage or not?

It is an annual question when life is increasingly stressful for pregnant mothers. Because of the development of society, food and water contain more and more toxins. Many pregnant women worry that when they give birth, something bad will happen. Therefore, they learned a lot of methods. And one of the recommended imaging methods is pregnant massage, so what’s the real deal, let’s find out in today’s article!

1. Content

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   The most commonly used pregnancy massage methods today

   

During pregnancy, with the rapid growth of pregnancy, the feet are always the place to carry an extremely large amount of weight throughout the day. As a result, it will affect the joints, causing severe pain and numbness. So foot massage will be a very good method for blood circulation and pain relief for pregnant women.

Breast massage:

Helps promote the production of milk, helping to limit the blockage of milk that often occurs in pregnant women after giving birth to their first child.

Back massage:

During pregnancy, in addition to the legs, the spine is the place to bear a lot of pressure from the growing fetus. Therefore, massaging pregnant women on the back is an extremely good job.

2. Uses of pregnancy massage

For the unborn baby:

Helping the fetus relax, like listening to soothing music, the good state of the pregnant woman will also make the baby smarter. Regular massage will help the labor process go faster.

For pregnant women:

Helps eliminate toxins inside the body through sweat glands

Reduce stress, stress and psychological factors, limit postpartum depression

Relieve muscle, joint and spine tension

Helps sleep well, neuralgia

Reduce stretch marks in the abdomen

Conclude:

So everyone can see that massage for pregnant women is very good. Experts recommend giving pregnant women a massage every 2 weeks. However, you should go to good Spa and Massage centers to achieve the best effect and avoid affecting the fetus.