Top 5 Basic techniques in massage

Today Panda Spa would like to introduce the 5 most basic massage techniques. Let’s take a look at why the massage sessions at Panda Spa are so loved by so many people!

1. Massage technique in massage

Massage technique is the first basic technique in the process of learning body massage. The massage technique is the first step to help the client’s body relax and relax, so it is extremely important in massage. This technique mainly uses the palm and fingertips.

The massage technique requires softness and flexibility of the hand. Massage is one of the important ways to help rotate massage techniques without making the body feel interrupted during the massage process.

2. Massage and massage techniques

Massage is the main type of technique in massage. Unlike the massage technique, massage will use the finger bones and joints more, it is a combination of the total force in the hand but does not cause pain. On the contrary, massage techniques will help the body relax effectively, dispel fatigue and awaken the metabolism of cells in the body.

Massage techniques require technicians to learn because not everyone can massage properly.

3. Swipe technique in massage

Claw is a technique that uses the palm and fingers to move on the skin to help relax muscles and stimulate blood circulation. This technique is often rotated continuously on the skin, helping the body relax and creating the effect of helping the skin to be shiny and firm and smooth.

4. Techniques of acupressure or reflexology

Of all massage techniques, this is considered the most difficult technique because it requires the massage technician to be knowledgeable about acupuncture points to be able to determine the different pressure points. If the technician lacks knowledge or experience, it will easily cause unpredictable consequences.

However, if you have mastery in the art of Taoism and know exactly where the points need to be pressed, it can bring a great sense of relaxation to the body.

5. Punching technique

The punching technique is a technique of using fists to help the body relax the muscles and increase blood circulation to the body.

Depending on the part of the body, different forces are required. In general, to be able to master and be skilled in massage techniques, it is necessary to undergo formal training courses.

The above are 5 basic techniques in massage, but massage has countless other techniques, from the use of tools, the technique of using tools in massage, the use of essential oils, equipment, and machines. .. Therefore, to have a complete and effective massage is not something everyone can do.

So, if you want the best massage experience, go to some of the most reputable spas in the field.

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