The most popular massage methods today

Massage is currently the most popular method to support healing and restore health. Due to the benign, anyone can apply. It can both improve health, reduce stress and effectively relax.

Today, let’s learn the most popular massage methods with Panda Spa!

1. Swedish massage method (Aroma massage)

Swedish massage began to appear at the beginning of the nineteenth century, with the advantage of gentle massage, patting and massaging into tight and painful muscles, more than other types of massage, this type of massage will combine with essential oils to create a feeling. The most relaxing and comfortable feeling for the person being massaged

This method uses the main force from the palm of the hand in harmony between the gentle essential oil energy to bring you many great benefits such as improving headaches, back pain, reducing muscle pain, stress fatigue, strengthen the immune system, resistance, health, eliminate, prevent toxins in the body…

2. Hot stone massage method

Currently, in massage methods, massage using hot stone method is increasingly popular. This method will use stones with different temperatures to correspond to the body’s acupuncture points, which have the effect of heating the body, helping people relax and comfortable.

Currently, hot stone massage is used a lot in spas, those stones are taken from the crater, so they have a high ability to retain heat to help the body’s tissues expand, reducing muscle tension.

3. Massage chân

No need to discuss, foot massage is always a method with the highest position of massage exercises. Because, in oriental medicine, the foot is the place where most of the body’s acupuncture points are located. Therefore, the care and fostering of the feet is very important, so foot massage is always at the top of the most popular massage exercises.

4. Japanese shiatsu massage

Massahe shiatsu is the use of all energy in the fingertips, acting on acupuncture points on the body to help you load inside the body with a source of energy. And most of all, Shiatsu massage also helps circulate blood and increase metabolism to help relieve stress, fatigue, improve sleep, beautiful skin, etc.

5. Thai massage

Thai massage includes yoga exercises, acupressure according to traditional medicine, thereby bringing the most optimal effect. According to researchers, Thai massage may have been around 2500 years ago. It was created from the origins of Yoga, Ayurveda  (India) and Buddhism. Thai massage has certain characteristics that remain the same despite many changes. Therefore, it keeps the best quintessence and is loved by many people because of its great effects. Different from the usual manual massage movements, Thai massage is the movement between people to help open the blood and relax the spirit.

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