5 great tips from athletes for you

The athlete’s body is the most representative foundation for human health. But to achieve that great health, in addition to regular exercise, many athletes also have many secrets of their own. Therefore, today, let’s learn 5 great tips for athletes to stay healthy with Panda Spa!

1. Provide enough carbohydrates

Carbohydrates are the raw materials of athletes. When they eat carbohydrates they change them into glucose, a form of sugar, and store it in the muscles.

A high-carbohydrate diet such as:  breads, cereals, pasta, fruits and vegetables will help you get the maximum amount of carbohydrates in your body.

For the best results, choose less refined carbohydrates such as: whole grains, carrots, brown rice, etc.

2. Provide enough protein

Protein not only provides energy for the body, but also nourishes stronger muscles.

Also provide your body with protein from a variety of foods such as meat, fish, eggs, milk, legumes, …

In addition, you can also use nut milk, nut milk not only provides protein but also helps improve memory, making you smarter.

3. Add fat

There will probably be a lot of objections when it comes to this, as fat will be something athletes should avoid. However, in a certain amount of fat will help the body maintain fitness and energy in the long run better.

Balancing body fat can also help you improve the quality of your high-intensity activity.

4. Drink water

As we all know water accounts for 3/4 of your body mass, so adding water is a must if you want to have a healthy body.

Depending on your condition and body weight, you should drink 1.5 to 2 liters of water per day.

5. Regular body massage

You can completely self-massage at home with 2 to 3 times a week for 60 minutes each time.

Or you can also go to quality and reputable spa centers to get the best care.

Above are 5 effective tips of professional athletes to have a healthy body, you can apply!