Foot massage: Insomnia treatment for busy people

Foot massage: Insomnia treatment for busy people

In the busy daily life, insomnia is a common problem for many people. According to statistics of working age, 7/10 people say that they have trouble sleeping or have insomnia, wake up in the middle of the night and can’t go back to sleep, making them tired and sluggish in the morning.

Since then, many methods, or even drugs in Western medicine have also been applied, but most of them have negligible effects and have side effects. Recently to solve this situation, massage in general or massage. foot in particular is used as a safe and effective remedy, with no side effects and in addition many other benefits!

1. What is foot massage?

Foot massage method is a simple and quick way to help you circulate blood, enhance blood qi, improve health and relieve fatigue because all acupuncture points on the human body are concentrated at the feet of the head. toes and soles of the feet.

2. Why does foot massage help with insomnia?

According to oriental medicine, the foot is the place where many important acupuncture points of the body are concentrated. That’s why the Chinese feudal lords always washed their feet with warm water when they went to sleep. And always warm your feet like your second heart.

The feet have acupoints that are symbolized as the six organs – the five viscera. With the right acupressure will help you a lot in blood circulation, nourishing the five organs.

In addition, the foot massage will help you relax very well, reduce muscle fatigue. Treatment for the feet, when the feet are the place under the most pressure on the body.

From the above effects, foot massage has been and will always be the best insomnia treatment!

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