Types of Sauna and Effects?

1. Differentiate between dry sauna and wet sauna

Many people wonder about the difference between “dry sauna” and “wet sauna”. In fact, both forms of sauna are used to promote perspiration. But the mechanism of heat use of these two methods is different.

A sauna uses dry heat generated from a stove or hot stones to push the room up to 90.5°C with very low humidity. A steam room, on the other hand, operates at a lower temperature of 43-49°C and 100% relative humidity.

2. Is it good to go to the sauna a lot?

Some of the benefits of a sauna are:

2.1. Relax

Traditionally, saunas are used to create a feeling of relaxation. As your heart rate increases and blood vessels dilate, blood flow to the skin increases. Sauna will help men/women improve blood circulation.

The sympathetic nervous system becomes more active to maintain the temperature balance in the body. Your endocrine glands begin to participate in this response. Your body’s response to heat can make you feel less pain, more alert, and give you a feeling of euphoria. At the same time, the heat helps to relax muscles, including those in the face and neck.

This relaxation is one of the biggest benefits of using a sauna. For a more relaxing effect, practice meditation while in the steam room.

2.2. Pain relief

Using a sauna can help people feel invigorated. Since the blood vessels are dilated in the sauna, blood flow increases and relieves tension in the joints and relieves muscle pain.

Saunas may also be beneficial for people with chronic musculoskeletal conditions including rheumatoid arthritis and ankylosing spondylitis.

2.3. Improve heart function

Some studies show that regular sauna use is associated with improved heart function in people with heart failure.

2.4.Reduce the risk of stroke

Regular sauna bathing (4-7 times/week) reduces the risk of stroke.

2.5. Preventing dementia

Dementia and Alzheimer’s disease can be markedly improved by regular sauna use.