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Massage therapy? Really?

Massage therapy? Really?

09/30/2020

1. First we will learn through some basic massage therapies

- Aroma Massage: This is one of the most famous and popular massage types. This massage uses five basic massage lines towards the heart to promote circulation and muscle relaxation for total relaxation.
- Deep tissue massage: Works on the deep muscle layer to release ligaments and tendons for optimal muscle recovery.
- Sports massage: A technique specially designed for athletes to promote recovery and enhance muscle performance.
- Orthopedic massage: A combination of sports massage and medical massage. To deal with weak muscles, tendons and ligaments as well as injuries.
- Pregnancy Massage: Massage before and after giving birth to relieve pain and stress associated with pregnancy in order to promote physical and mental well-being.
- Acupressure: Apply pressure and movement to specific parts of the hands, feet, and ears that are connected to other areas of the body.
- Japanese Shiatsu Massage: A traditional Japanese way of applying finger pressure to specific acupressure points.
- Hot stone massage: Place warm stones on tense areas of the body and sometimes add pressure to the stone to relieve tension.
- Massage helps treat cancer: Massage is designed for cancer patients to alleviate the physical and mental problems caused by cancer and the cancer healing process.

2. The effect of massage on health

With skillful hands of technicians with many years of experience. Massage therapy helps to solve and alleviate many health problems such as:

- Muscle pain and tension
- Diseases of the bones and joints
- Headache and migraine
- Poor circulation
- High Blood Pressure
- Digestive
- Stress and anxiety, or anger
- Neuropathic pain
If massage according to the regular schedule and schedule, massage will be even more effective:

- Reduce stress and relax
- Get rid of the chronic pain
- Contribute to a quick recovery after surgery
- Improve your ability to think and move
- Improve nerve and sensory perception
- Headaches and migraines are minimized
- Better mental and emotional health
- Improve the immune system
- Improves digestibility and absorption
- Blood circulation is better and blood pressure is more stable
- Relief of arthritis pain
- Improved eyesight

Above are the uses of massage. From that, we can see that massage can completely help therapy if not extremely helpful.
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