Massage therapy? Really?

- Aroma Massage: This is one of the most famous and popular massage types. This massage uses five basic massage lines towards the heart to promote circulation and muscle relaxation for total relaxation.
- Deep tissue massage: Works on the deep muscle layer to release ligaments and tendons for optimal muscle recovery.
- Sports massage: A technique specially designed for athletes to promote recovery and enhance muscle performance.
- Orthopedic massage: A combination of sports massage and medical massage. To deal with weak muscles, tendons and ligaments as well as injuries.
- Pregnancy Massage: Massage before and after giving birth to relieve pain and stress associated with pregnancy in order to promote physical and mental well-being.
- Acupressure: Apply pressure and movement to specific parts of the hands, feet, and ears that are connected to other areas of the body.
- Japanese Shiatsu Massage: A traditional Japanese way of applying finger pressure to specific acupressure points.
- Hot stone massage: Place warm stones on tense areas of the body and sometimes add pressure to the stone to relieve tension.
- Massage helps treat cancer: Massage is designed for cancer patients to alleviate the physical and mental problems caused by cancer and the cancer healing process.

- Muscle pain and tension
- Diseases of the bones and joints
- Headache and migraine
- Poor circulation
- High Blood Pressure
- Digestive
- Stress and anxiety, or anger
- Neuropathic pain
If massage according to the regular schedule and schedule, massage will be even more effective:

- Reduce stress and relax
- Get rid of the chronic pain
- Contribute to a quick recovery after surgery
- Improve your ability to think and move
- Improve nerve and sensory perception
- Headaches and migraines are minimized
- Better mental and emotional health
- Improve the immune system
- Improves digestibility and absorption
- Blood circulation is better and blood pressure is more stable
- Relief of arthritis pain
- Improved eyesight

Above are the uses of massage. From that, we can see that massage can completely help therapy if not extremely helpful.